I’m not going to jump into this episode without asking you to put down your fork, and perhaps listen to this when you’re not eating… that’s my kinda trigger warning to you. You’ll understand why in a moment. Protozoa, helminths, and ectoparasites are the three classifications of parasites that can quite literally wreak havoc in your body and mind. We likely all have them, but when your cup is overflowing in a bad way, cracks, […]
Do you ever go to the kitchen sink, and find a mish-mash of dishes, glasses, cutlery and even a soggy sponge in it? Well, I’ve taken inspiration from the name of the bag of greens that I get from the market weekly and calling this show and episode, and perhaps more in the future, The Kitchen Sink of Questions! I have to give credit to Ryan Bergman of Loco Fields, that we talked to in […]
Back in the 1970s, three strong dietary recommendations came out that are still part of our diet culture today that really need a reframe. Eggs – don’t eat too many, which has now been debunked repeatedly. Avoiding fat, which then brought on the high carbohydrate diet, could be tied to the rate of diabetes rising and a massive shift away from the essential macronutrient fat in our diet. Fat is GOOD, of course, in balance. […]
When you look at the mirror, what do you see if you pause for a moment? Put the judgment down for a second, and look at your face, your features like eyebrows, eyes, nose, mouth, skin texture, hairline, or lack thereof, where your ears are set on your head. As we age, we go through the stresses of life, which might include an injury or event that alters the trajectory of your life, and the […]
Have you heard of histamine outside of knowing that there’s a pill called antihistamine that you see on billboards during allergy season? Well, that antihistamine tablet is to lower or block the levels of histamine that are found naturally in the body that can cause a whole host of rather unpleasant symptoms like hayfever or seasonal allergies symptoms like; Itchy eyes and nose, even the roof of your mouth, runny nose or watery eyes. It’s […]
The podcast and radio show is called EAT THIS with Lianne. While I incorporate food into each episode, topics of late like sauna and cold plunge, meditation, listening to yourself, mental health, and other broader health topics that relate to food, I felt like we hadn’t had a focused discussion about the food that’s on your plate in a while. Sure, knowing how to stabilize your blood sugar with a glucose monitor that Chris and […]
What is your relationship, or do you have one, with meditation? Mine is definitely off/ on one. I started meditating when over 14 years ago. I began with Deepak Chopra’s 21-day meditation challenge and I stuck to it. Deepak would put out these 21-day challenges throughout the year and it truly did change my life. I was married at the time and it helped me realized the toxic relationship that I was in, and how […]
If you haven’t read or heard that sugar and processed foods aren’t good for you, I’m not sure where you’ve been hiding lately. While there are the incessant ads for breakfast cereal (now said to be as healthy as having a chocolate bar for breakfast) to drive-thru temptations, smooth and creamy ice cream, the family breakfast and OJ, and hard-hitting campaigns from competing pizza brands, it’s hard to stay in the lane of avoiding these […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »