You know those days when you’re feeling on top of the world, motivated, focused, and just… float through the day? And then there are those other days when you’re dragging yourself through life, feeling like you’re swimming upstream or walking through a river of molasses. Well, your brain chemicals called neurotransmitters could be more at play here than we fully understand. Today, we’re getting into the juicy science of two particular neurotransmitters that could be […]
While it’s been a minute since I graced your ears with a new episode of EAT THIS with Lianne, I appreciate you, my lovely, loyal listener, for coming back after I took a few unplanned months off of being in the closet with my laptop and mic. Since I last spoke with you, both my girls have fully moved out and are at their respective universities while they study, which means I’ve ventured out of […]
Back in May, I expressed my heartfelt gratitude to you, our Lovely Loyal Listeners (LLLs), as I made the difficult decision to close my store on SproutRight.com and discontinue selling the Take This by Lianne supplements. Your incredibly supportive messages have been a source of strength, and many of you have reached out with questions for the next episode of “Dr. B in the House.” For those of you tuning in for the first time, […]
When was the last time you bought a pair of shoes? Did you think about your feet and how much room they’d have to spread out or how much the muscles in your feet would work to move you? I’d hazard a guess that the focus was how they looked first, how they felt, the blister potential, and the price was somewhere woven in there too. And what about running shoes? The last time I […]
5 Things to Help Maintain a Healthy Weight Lately, I’ve been interviewed on the radio about the seemingly magical effects of Ozempic and Wegovy for weight loss. But before you get too excited, remember that these medications come with their fair share of side effects and health issues. Understanding Semaglutide Semaglutide, the active ingredient in both Ozempic and Wegovy, mimics a hormone called glucagon-like peptide-1 (GLP-1), which promotes insulin production. It also suppresses appetite by […]
In today’s episode of “EAT THIS with Lianne,” we’re thrilled to welcome back a familiar and highly esteemed voice, Dr. Davis Brockenshire, or as many of you affectionately know him, Dr. B. This marks his 30th appearance out of our 194 episodes, and his insights continue to be a cornerstone of our series, drawing listeners who seek credible health solutions. Based at Innovative Health Solutions in Michigan, Dr. B has become a go-to expert for […]
Undergoing surgery, whether minor or major, is an intimidating experience. The necessity of surgery itself can be distressing, and the process involves not just the physical, but also substantial emotional and mental preparation. In today’s episode of “EAT THIS with Lianne,” we dive into essential pre- and post-surgery support to help you or your loved ones through this challenging time. Understanding the Surgery Journey Surgery, for any reason—be it to alleviate pain, for cosmetic purposes, […]
Welcome to a special episode of EAT THIS with Lianne, where we’re stepping outside our culinary comfort zone to explore an intriguing aspect of health that goes beyond our plates. It’s a journey inspired by a friend’s recommendation and my own curiosity about the lesser-known pathways to wellness. Today, we’re asking, “What the F is Fascia?” and diving into how this mysterious element within us plays a pivotal role in our overall health. My adventure […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »