Welcome to Episode 185, where we once again delve into the complex world of health and wellness with our esteemed guest, Dr. Davis Brockenshire, a Functional Medicine Expert. With Dr. Google and AI often leading us through confusing rabbit holes, our podcast aims to piece together the intricate puzzle of health, offering clear insights and understanding. Dr. Brockenshire, affectionately known as Dr. B, has graced our show over 20 times, earning accolades from our Lovely, […]
Have you ever felt like you’re navigating through a mental mist, where even the simplest tasks seem daunting? This is what we commonly refer to as brain fog. It’s not just about forgetting where you left your water bottle or missing a beat in a conversation. Brain fog is a pervasive feeling of mental confusion, a slowdown in thinking, and a struggle to focus, often accompanied by memory lapses and a sense of mental fatigue. […]
Welcome to a new episode where we dive into the vital world of muscle strength, which transcends the typical domains of athletes and fitness enthusiasts. As we age, maintaining muscle mass becomes crucial for our longevity and overall health. Strong muscles are not only about mobility but also act as a fortress against metabolic diseases and possibly reduce dementia risks. In previous discussions, we emphasized the synergy between movement and diet, underlining that no amount […]
Welcome to Winter! As the memorable line from “Game of Thrones” reminds us, “Winter is coming.” With the arrival of November, we find ourselves in a world of darker mornings and early evenings, frosty air, and the need for warm scarves. But beyond these seasonal changes, there’s a hidden challenge: the decreased sunlight and its impact on our vitamin D levels, a crucial element for maintaining a robust immune system. In today’s episode of EAT […]
In our latest episode, I meandered through the grocery aisles, reminiscent yet startled by the vibrant boxes of cereal. It’s been ages, and the magnitude of choice and packaging was astonishing—clearly designed for families with a hearty cereal appetite. This crunchy morning tradition, drenched in milk, saw a decline until a 2020 resurgence. Its origins are as rich as its flavors, dating back to 1863 with James Caleb Jackson’s ‘Granula’, and evolving through Kellogg’s and […]
Deciphering the intricacies of our bodies can sometimes feel like unravelling a complex puzzle. Questions buzz through our minds incessantly, often causing decision paralysis, especially for overthinkers like me. Just last week, I found myself pondering over a peculiar experience, which I’ll dive into later. Whether it’s a mysterious symptom, a nagging pain, or the simple quest to optimize our health, seeking answers becomes a necessity. With that in mind, we’ve invited Dr. Davis Brockenshire, […]
Welcome back to another insightful episode of the “EAT THIS with Lianne” podcast. In our latest episode, we delve into a highly controversial and timely topic: weight loss drugs. Are they the miraculous solution we’ve been waiting for, or is there more beneath the surface that might give us pause? In our fast-paced society, it’s only natural for us to gravitate towards solutions that promise quick, effortless results. This trait is particularly evident in our […]
Welcome to another exciting episode of “EAT THIS with Lianne.” Today, we’re diving into a topic that affects us all: the influence of social media on our food choices. As we scroll through our feeds, we’re bombarded with information, advice, and, sometimes, downright misinformation about what we should eat. But how much can we trust the voices behind those posts? What drives their recommendations, and what’s in it for them? In a world where everyone […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »