We talk about stress like it’s a fact of life these days, and unless you’re living on a desert island with someone fanning you all day, bringing you food and drinks with umbrellas, you’re likely experiencing stress on a daily basis. What happens when it goes on and on and becomes chronic and you just can’t get off the stress merry-go-round? Burnout happens, that’s what. Does that mean that you can’t get out of bed […]
This week as we approach 100k downloads of EAT THIS with Lianne, we’re doing a tasty buffet of some of the best of the last 70 episodes (and because Lianne took a much-needed week off). If you’re a NEW consumer of Eat This with Lianne, we know of hard it can be to go back and catch up o ALL 70 episodes of nutritional and informative goodness. So…we’ve done some of the work for you! […]
When everything is taken into account, the average adult will try about 126 different diets in their lifetime, according to a poll that I came across recently. That’s a lot of diets, or specific ways of eating with the hopes of reaching a goal weight, as that seems to be the number one reason for putting oneself on a crash diet. And by crash diet I mean a diet that’s far from your usual. I’m […]
What does living a healthy lifestyle mean exactly? It’s a bit of an opened ended question, isn’t it? Does it mean you go for a run every day? Do regular yoga and meditation? Do you feel like you tick the healthy box when you eat your greens or have enough fibre? Where would self-care fit? Or 8 hours of sleep? A rather specific point of all of this healthy living stuff is to feel good. […]
Picture this: walking the aisle of a supermarket, health food store, supplement shop or even big box store in the protein powder section. I just felt your energy constrict at the mere thought of scanning what’s on offer, weighing up the claims and promises and then crossing everything that you’re choosing the right one amidst the downright confusion. Those massive tubs of muscle-building, weight-loss-promising, be-healthy-faster powders can not only break the bank, but be a […]
Inflammation is a bit of a nebulous term that seems to get thrown around in relation to a bunch of health concerns, and really isn’t only what happens when you walk into the open bottom drawer in the kitchen or think you can get between the chair and desk but end up whacking your leg. We know it well – the sore, hot, red and swollen bump that comes from that or any injury. Well […]
Headline-inducing, outta-a-book type diets are attractive because they tell you what to eat and what not to eat with big promises of helping you feel better, look better, end your pain, help you lose weight, dodge the disease bullet and live a long and healthy life. The list of top 10 diets can change from year to year, with a new one hitting media headlines depending on which celeb has followed it with life changing […]
Where does it all begin? You might think it’s your plate, or maybe even your fork, but I’m going to say it all starts with the mouth. What on earth am I talking about? I’m talking about digestion. If you’ve heard me speak before, you know I have a love of and tend to focus on gut health because of its importance and impact on overall health. And while you might be picturing a messy […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »