Mood

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Eating for Mental Health

Depression, anxiety and panic attacks are the norm for many people’s lives. Situations like an irregular thyroid, lack of sleep, hormonal imbalance, low dopamine or serotonin and digestive imbalance can all affect mood and mental health. But often we don’t consider food as an influencing factor. Let’s look at a typical diet – you’re eating mostly good food, some take out and craving something sweet in the afternoon and evening. This tells me that you […]