Diets

Blog, Diets, Mood, Online, Radio

Eating for Mental Health

Depression, anxiety and panic attacks are the norm for many people’s lives. Situations like an irregular thyroid, lack of sleep, hormonal imbalance, low dopamine or serotonin and digestive imbalance can all affect mood and mental health. But often we don’t consider food as an influencing factor. Let’s look at a typical diet – you’re eating mostly good food, some take out and craving something sweet in the afternoon and evening. This tells me that you […]

Blog, Diets, Plant-Based Diet, Weight Loss

Best Diets for 2019

Here we are, at the beginning of yet another year. Does it feel like a fresh start for you? It does for me! A new year is a clean slate as we put behind all that happened in 2018. Well, that which you’d rather leave in the past, that is! Forgive all wrongdoings and look towards a more positive future. Do you make resolutions still? How’s that working for you? I think it’s likely not. […]

Blog, Diets, Media, Radio, Weight Loss

Diets of 2017 – What’s Effective and Sustainable

There are so many diets out there and there has been a round out of the diets of 2017 in the news lately, so I thought I’d break them down into what’s effective and sustainable. Whole30 This diet is a 30-day program with NO deviations. Once you’re on it, you can’t cheat even with a lick, otherwise, you break the healing cycle of resetting your body of any food, skin or seasonal allergies. Cutting out […]