Recipes

Blog, Family Nutrition, Food, health, nutrition, Podcast, Recipes

Eat This: Immunity 2.0

A listener’s question came in via email from Janice and asked “I’m hearing of colds going around. Can you help tell me what to stock my fridge with, that’ll help my family stay well?”  What do you think about that, Chris? I say, let’s help her out shall we?  Colds and flu season is around the corner and now, more than ever it’s important to be as proactive as possible in boosting our immunity to […]

Blog, Diets, Family Nutrition, Food, health, nutrition, Podcast, Recipes

Eat This: Why bother with breakfast?

The alarm clock goes off, you get up, out of bed and what unfolds next? Shower, workout, meditation, hot water and lemon, coffee is a no brainer for most, then I’m sure checking your phone for updates falls in there somewhere, but then what about breakfast? You’ve had it ingrained in us that breakfast is the most important meal of the day, and yet there are people who don’t eat breakfast ever, or they don’t […]

burger and fries
Diets, Family Nutrition, Food, health, nutrition, Podcast, Recipes

Eat This: Cheat Days

Have you ever signed yourself up for a CHEAT DAY? Or do you call it a treat day? Maybe your version is a cheat night, the week while you’re on holiday, or the month after you’ve done a cleanse or been on a restricted diet? It happens. There are varying degrees of discipline to any exercise or way of eating, and sometimes it’s easy to be super focused, and then that novelty wears off, but […]

Food, Podcast, Recipes

Eat This: Lunch Rehab

Lunch, lunch, lunch! That dreaded mid-day meal that disrupts the flow of work, play and focus. I guess it can also be a welcome break, but then you’ve gotta make it. Sometimes lunch doesn’t happen, or can be a half-hearted attempt at nourishment and while gone are the days of stopping by a hot dog stand as you head to your next meeting, or choosing what takes your fancy as you sit down to a […]

Food, Podcast, Recipes

Eat This: Snack Rehab

These days, something as simple as making snacks can be so exhausting. Endless Googling for ideas, endless amounts of options, but not enough energy in the day to make any of it happen. Luckily for you, I’m the nutritionist who has your back because I’m fully on the pro-snack train… and in case you haven’t noticed, I have lots of information to share.  My goal for this episode is to undo your previous ideas of […]

Food, Podcast, Recipes

Eat This: Bullet Proof Your Immunity

There has never been a more important time to amp it up, give it all you’ve got and do what’s needed to bulletproof your immunity. Lucky for you, immunity is one of the systems that I geek out on and in this episode, I want to pass on to you what I know, with the whys and hows ’cause that’s what it comes down to – knowing exactly what you do to make it happen, […]

Blog, Podcast, Recipes

Dr. B’s Hot Toddy

While I don’t usually recommend drinking alcohol when you’re sick, this hot toddy recipe takes a wee dram of whisky to another level. As Dr. B explained in Episode 10 of EAT THIS with Lianne, the effect of his hot toddy recipe is that it’s a vasodilator and that helps those aches and pains that you’re feeling if you’re sick. The pain in your body, the soreness in your throat, achey back or legs, maybe […]

Food, Podcast, Recipes

Eat This: ADHD

Dr Tim Bilkey, a physician specializing in the assessment and treatment of adult Attention-Deficit Hyperactivity Disorder (ADHD), joins Lianne Phillipson to help shed light on how food and supplements can help both children as well as Adults who live with ADHD and ADD build a better, more focused world around them. Lianne’s new TAKE THIS supplement line includes a great omega-3 supplement. Check out Omega Boost at sproutright.com. Rainbow Rice Wraps Dairy, Egg, Gluten, Nut […]