Recipes

Food, Podcast, Recipes

Eat This: Lunch Rehab

Lunch, lunch, lunch! That dreaded mid-day meal that disrupts the flow of work, play and focus. I guess it can also be a welcome break, but then you’ve gotta make it. Sometimes lunch doesn’t happen, or can be a half-hearted attempt at nourishment and while gone are the days of stopping by a hot dog stand as you head to your next meeting, or choosing what takes your fancy as you sit down to a […]

Food, Podcast, Recipes

Eat This: Snack Rehab

These days, something as simple as making snacks can be so exhausting. Endless Googling for ideas, endless amounts of options, but not enough energy in the day to make any of it happen. Luckily for you, I’m the nutritionist who has your back because I’m fully on the pro-snack train… and in case you haven’t noticed, I have lots of information to share.  My goal for this episode is to undo your previous ideas of […]

Food, Podcast, Recipes

Eat This: Bullet Proof Your Immunity

There has never been a more important time to amp it up, give it all you’ve got and do what’s needed to bulletproof your immunity. Lucky for you, immunity is one of the systems that I geek out on and in this episode, I want to pass on to you what I know, with the whys and hows ’cause that’s what it comes down to – knowing exactly what you do to make it happen, […]

Blog, Podcast, Recipes

Dr. B’s Hot Toddy

While I don’t usually recommend drinking alcohol when you’re sick, this hot toddy recipe takes a wee dram of whisky to another level. As Dr. B explained in Episode 10 of EAT THIS with Lianne, the effect of his hot toddy recipe is that it’s a vasodilator and that helps those aches and pains that you’re feeling if you’re sick. The pain in your body, the soreness in your throat, achey back or legs, maybe […]

Food, Podcast, Recipes

Eat This: ADHD

Dr Tim Bilkey, a physician specializing in the assessment and treatment of adult Attention-Deficit Hyperactivity Disorder (ADHD), joins Lianne Phillipson to help shed light on how food and supplements can help both children as well as Adults who live with ADHD and ADD build a better, more focused world around them. Lianne’s new TAKE THIS supplement line includes a great omega-3 supplement. Check out Omega Boost at sproutright.com. Rainbow Rice Wraps Dairy, Egg, Gluten, Nut […]

Blog, Family Nutrition, Food, Radio, Recipes

Foods to keep you warm and healthy

In the colder months, our bodies don’t necessarily crave or need light fares like strawberries, watermelon, tomatoes, and other hydrating, cooling foods. When the temperature falls the body’s metabolism slows down in order to conserve energy and keep you warm. This is one of the reasons why we end up feeling sleepy and lethargic during the colder months. 

Blog, Food, Radio, Recipes

Picnic Recipes For All – from my NEW book, Sprout Right Family Food

Warm weather + outdoor eats = picnic It’s as easy as that. Well, after you’ve planned the picnic fare that is. Don’t stress out here, it’s all in the planning. You might think that picking up some grab and go options is good enough, but you can easily whip up some incredible, crowd-pleasing offerings that won’t break the bank or your brain. You might have some of the ingredients in the recipes below, but feel […]

Blog, Food, Radio, Recipes

Summer Barbecuing At Its Best

The sun is out, the air is warm, and that means it’s time to be outside as much as possible! The warm weather brings everyone out, so meeting new neighbours, having new and old friends over, partying in the backyard or in the park are all high on the summertime have-to list. I use my barbecue as an outdoor oven. Just about anything that I can make in the oven, I can make on the […]