What is in your glass, your cup or mug is under more scrutiny of late. Headlines, reports, and guidelines could instigate a change in your …
Sneezes, coughs, droopy and tired looking eyes are all signs that some sort of infection has taken hold of your body. It doesn’t feel good, …
Eighty per cent of what we learn comes through our eyes and what we see. Locking eyes with one another, whether in person, from a …
A listener’s question came in via email from Janice and asked “I’m hearing of colds going around. Can you help tell me what to stock …
The alarm clock goes off, you get up, out of bed and what unfolds next? Shower, workout, meditation, hot water and lemon, coffee is a …
Have you ever signed yourself up for a CHEAT DAY? Or do you call it a treat day? Maybe your version is a cheat night, …
Lunch, lunch, lunch! That dreaded mid-day meal that disrupts the flow of work, play and focus. I guess it can also be a welcome break, …
These days, something as simple as making snacks can be so exhausting. Endless Googling for ideas, endless amounts of options, but not enough energy in …
There has never been a more important time to amp it up, give it all you’ve got and do what’s needed to bulletproof your immunity. …
While I don’t usually recommend drinking alcohol when you’re sick, this hot toddy recipe takes a wee dram of whisky to another level. As Dr. …
