stress

05 Sep 2023

health, Hormones, Podcast, stress

EP 172 – 8 Physiological Causes of Anxiety: A Deep Dive with Dr. Shawna Darou

Do you find yourself lying awake at night, pondering the uncertainties of the days ahead? Whether it’s the anticipation of starting a new job, a …

13 Mar 2023

Mood, Podcast, stress

EP 155 – Eat This: Meditation and Brain Health

What is your relationship, or do you have one, with meditation? Mine is definitely off/ on one. I started meditating when over 14 years ago. …

31 Oct 2022

health, nutrition, Podcast, stress, Trends

EP 139 – Eat This: what is Ayurveda?

In the field of medicine, as well as doctors, specialists, and hospital acute care, there are an array of alternative and complementary medical practices. You …

26 Sep 2022

Family Nutrition, Food, health, nutrition, Podcast, stress

EP 134 – Eat This: Preventing and managing diabetes

Possibly not as scary as the C word, but hearing a diagnosis of the big D or diabetes or even pre-diabetes from your doctor can …

18 Jul 2022

health, Mood, nutrition, Podcast, stress

EP 127 – Eat This: Pain

OWWWW, OUCH, Ahhhhh, usually means you’re in pain – the look on your face says it all and the sound that comes from within is …

09 May 2022

Energy, health, Podcast, stress

EP 117 – Eat This: Are you sitting down?

Are you sitting down? I’m not asking because I have bad news to share, but that the position that you’re in right now as you …

04 Apr 2022

health, Mood, nutrition, Podcast, stress

EP 112 – Eat This: Concussions and brain injuries

We’ve all likely had a knock to the head at some point in our lives, and ended up with a sore noggin for a bit, …

14 Feb 2022

Family Nutrition, health, Mood, nutrition, Podcast, stress

EP 106 – Eat This: Time Management

Time… why does it seem that there’s never enough of it? After all, there are 86,400 seconds or 1,440 minutes or 24 hours in a …

31 Jan 2022

Diets, Energy, health, Mood, nutrition, Podcast, stress

EP 104 – Eat This: Your Mental Health

Depression, anxiety, and panic attacks, substance abuse, self harm, eating disorders, OCD and more are the mental health issues that are the norm in many …

13 Dec 2021

Energy, health, Mood, stress, Technology

EP 99 – Eat This: Red Light Therapy

I’m guilty. Yep, this Black Friday I got sucked into a social media post I saw of a colleague, and all that she found amazing …

stress

EP 172 – 8 Physiological Causes of Anxiety: A Deep Dive with Dr. Shawna Darou

EP 155 – Eat This: Meditation and Brain Health

EP 139 – Eat This: what is Ayurveda?

EP 134 – Eat This: Preventing and managing diabetes

EP 127 – Eat This: Pain

EP 117 – Eat This: Are you sitting down?

EP 112 – Eat This: Concussions and brain injuries

EP 106 – Eat This: Time Management

EP 104 – Eat This: Your Mental Health

EP 99 – Eat This: Red Light Therapy

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