stress

Blog, Energy, Family Nutrition, health, Mood, nutrition, Podcast, stress

Eat This: The Vagus Nerve – Part 2

The Vagus Nerve – why are we talking about this and not now to navigate Las Vegas with good food and drink? Well, because I want to introduce you to what I believe you need to know more about, to take control of your health. All too often I see clients who don’t realize that they can feel better and what they’ve been dealing with healthwise that’s slowing them down, causing pain or not allowing them […]

Blog, Energy, Family Nutrition, health, Mood, nutrition, Podcast, stress

Eat This: The Vagus Nerve

Despite my willingness to always be learning something new, there are times when I need to hear something, or be hit over the head with it a few times before I get into it. Well that has happened over the past few months. In speaking with someone about the mental health challenges that one of my daughters has been having over the past year, the term Polyvagal Theory came up. It was suggested to look […]

Blog, Energy, Family Nutrition, Podcast, stress

Eat This: Burnout – Adrenal Failure

We talk about stress like it’s a fact of life these days, and unless you’re living on a desert island with someone fanning you all day, bringing you food and drinks with umbrellas, you’re likely experiencing stress on a daily basis. What happens when it goes on and on and becomes chronic and you just can’t get off the stress merry-go-round? Burnout happens, that’s what. Does that mean that you can’t get out of bed […]