Hydration

Diets, Energy, Hydration, Mood, Podcast

Eat This: How alcohol affects your body health

Have you ever said it’s five o’clock somewhere as you pour yourself a glass of wine? Well, sometimes people do this because they just feel like they need it to exhale. You need a drink in that moment. And somehow it feels like it’s going to save the day. Or maybe just your sanity in that moment. I think there are times when we all get to that place. Sometimes, for other people, it’s multiple […]

Diets, Energy, Food, Hydration, Podcast, Weight Loss

Eat This: Self-Care and Mindful Eating

Mindful eating. What does that mean exactly? And how does that apply to food and eating? This week we’re continuing with the theme of self-care and food, taking a look at a concrete strategy you can actually put into practice by the end of this episode. I’m going to tell you all about the practice of mindful and even meditative eating—something that’s kind of new for me too and that I work on every day—and […]

Blog, Family Nutrition, Hydration, Recipes

How Much Water Should I Be Drinking?

I drink water. A lot of water. And not much else. So as I read a CBC.ca headline “8 glasses of water a day ‘an urban myth’ ” I had to read on. A recent study in Australia said that “Humans need to maintain fluid balance and need to drink water when required, but should also consider fluid in unprocessed fruits and vegetables and juices. There is further evidence that water and a well-balanced diet […]