Why me, why her/him and not me? Why does it seem so much easier for others to lose the weight, stick to the program, to get up and go to the gym, basically anything that you see others having success in. “Why not me” is a narrative that can weigh you down, keep you stuck and hold you back from feeling incredible and having the life that you want. Do you know what’s holding […]
A good friend of mine, once had the note on his WhatsApp as BE INTENTIONAL. As he’s a wildly successful entrepreneur and coach, that phrase has stayed with me, although I haven’t always practiced it. Rather than the start of the year resolutions, I always set intentions. What I will be working towards, what I set my sights on and then head in that direction. I’m well aware that even with the best of intentions, […]
Drum roll, cue the fireworks and marching band because this is what 100 sounds like! Chris, I feel like there should be a letter from the Queen or something! I remember listening to the first wooewoooohoooehooo and every time I hear it, I get this grin on my face that’s part enjoyment and part, I can’t believe it. From topics like sugar is evil to the vagus nerve, intermittent fasting, keto, paleo, mediterranean diet, food […]
Have you ever come across an acronym that you just couldn’t figure out? A colleague at work shared with me that he had just learned what LMAO stood for. How about diets? Sure there’s the DASH diet (dietary approach to stopping hypertension), the GAPS diet or gut and psychology diet, but what about the FODMAP diet? Ever heard of that one? Well on the heels of episode 97, all about candida, fungus and yeast, I […]
While it’s not a usual to talk about anal itching, vaginal itching, jock itch, athletes food, crusty itchy skin amongst friends, that’s the kind of thing that we talk about here. How about bloating, constipation, diarrhea, IBS, that white coating on your tongue, recurrent vaginal infections and thrush, yet another urinary tract infection, chronic ear infections, brain fog, crappy sleep, fatigue, carb cravings, anxiety, inability to lose weight, headaches and migraines, eczema, psoriasis, dandruff, GERD […]
Not our usual age group on this podcast this week, but before your switch off and hit skip, we are now in the era babies are being born after our lives went from hustle and bustle, off to work, dinners, drinks and frantic schedules to STAY HOME. Well, for many couples and historically like times of quiet like the blackout of 2003 for instance, couples found themselves with more time on their hands to reconnect […]
A listener’s question came in via email from Janice and asked “I’m hearing of colds going around. Can you help tell me what to stock my fridge with, that’ll help my family stay well?” What do you think about that, Chris? I say, let’s help her out shall we? Colds and flu season is around the corner and now, more than ever it’s important to be as proactive as possible in boosting our immunity to […]
Lymphoma, breast cancer, endometrial cancer, colon cancer, stroke, heart attack, high cholesterol, arthritis, depression, macular degeneration, tremors, headaches and migraines are just some of the health conditions in my gene pool. My DNA has been tagged with these health trajectories. The only area of health that isn’t in here is diabetes and dementia, that I know of anyway. Does this mean that I’m destined to be hit with any of these diseases and health issues? […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »