Weight Loss

Diets, Energy, Family Nutrition, Food, Podcast, Weight Loss

Eat This: Body Image

Picture this: you walk past the bedroom mirror and catch a glimpse of your fine self out of the corner of your eye. But rather than saying, “Hey there good looking,” the negative self-talk begins: Look at my bum in those jeans, what were you thinking? Or Ugh, I’ve got to do something about my belly. Or maybe it’s, I look so tired, my skin is blah, my hair is a mess, look at how […]

Diets, Energy, Food, Hydration, Podcast, Weight Loss

Eat This: Self-Care and Mindful Eating

Mindful eating. What does that mean exactly? And how does that apply to food and eating? This week we’re continuing with the theme of self-care and food, taking a look at a concrete strategy you can actually put into practice by the end of this episode. I’m going to tell you all about the practice of mindful and even meditative eating—something that’s kind of new for me too and that I work on every day—and […]

Podcast, Weight Loss

Eat This: Curbing Quarantine 15

I think it all started off with hoarding toilet paper. Then we realized that we’d better fill our fridges and cupboards with food otherwise the all that stockpiled TP won’t be needed. Then the baking. Bread rising either from a sourdough starter or just plain ‘ol yeast – if you could find it – loaves filled bellies and social media feeds. I saw homemade fancy apple cinnamon strudel cakes, cinnamon rolls, the most decadent chocolate […]

Food, Podcast, Trends, Weight Loss

Eat This: Living The Sugar-less Dream

In episode 7, I did a deep dive into all about sugar, why we LOVE it, why we crave it and why you’d want to do better. This week, I thought we’d hear from someone who has been living a sugar-free lifestyle for 8 YEARS!! Is he crazy, has he lost his mind? Let’s find out. Barry Friedman is a 4-time World Juggling Champion, who has appeared on over 200 local, national, and international television […]

Energy, Food, Podcast, Weight Loss

Eat This: Is Sugar Evil?

Are you an addicted, got-to-have-it kinda person when it comes to sugary and sweet foods? Do you look at others who bypass the chocolates, donuts, and cakes wondering how on earth they don’t stop and stuff their face, because that’s just what you want to do? As humans, don’t we have this innate need for sugar? In This episode… we discuss SUGAR and how there is a disconnect between what the brain knows and what […]

Blog, Energy, Food, Mood, Weight Loss

5-Day Challenge to Ditch the Holiday Eating Habits

I get it. The holidays took over although you had the best of intentions. Or maybe you just thought you’d go for it and deal with the consequences come January 1st.  Either way, here we are. It’s time.  Let’s do this, together. You’re not alone.  While I’m well aware that it takes 21 days to change or create a habit, starting with 5 days seems a lot less painful. Don’t you agree? After you’ve followed […]

Blog, Weight Loss

Blast Past the Weight Loss Plateau

Looking for the Ditch Your Holiday Eating Habits challenge? Sign up here! Weight loss feels great when the numbers are heading consistently towards your goal. The scale going the wrong way can be disheartening and the scale not moving from week to week is downright frustrating. When you’re stuck and can’t seem to get past the plateau, here are some tips to try and get you moving towards your goal. Time to eat less It’s not all about […]

Blog, Diets, Plant-Based Diet, Weight Loss

Best Diets for 2019

Here we are, at the beginning of yet another year. Does it feel like a fresh start for you? It does for me! A new year is a clean slate as we put behind all that happened in 2018. Well, that which you’d rather leave in the past, that is! Forgive all wrongdoings and look towards a more positive future. Do you make resolutions still? How’s that working for you? I think it’s likely not. […]