Food

Blog, Energy, Food, Hydration, nutrition, Podcast

Eat This: The Answers to your Questions

We all have questions, or maybe I’m projecting that and it’s just me that constantly wants to do a deep dive into things that can positively or negatively affect our health. But as you’re here, I’m guessing that you have questions and want answers. The interesting thing is when you don’t know to ask a question but are fascinated by the answer. Well, you might find that happening today as I answer questions that my […]

Food, health, nutrition, Podcast

Eat This: Best of 2022

A year has 365 days, 52 weeks and 8760 hours which works out to 525600 minutes. While it feels like a lot of time, in many ways coming to the end of another year has felt like 2022 has been the speediest yet. You know the predictions that come out at the end of the year, crystal ball-ing what’s to come for us, a couple of predictions for 2022 according to Forbes magazine included that […]

Energy, Family Nutrition, Food, health, nutrition, Podcast

Colds, flus and viruses

It started with a few sneezes. A drippy nose where if a tissue wasn’t to hand, it was an embarrassing situation of a literally runny nose. The next day my energy started to dwindle. Later, body aches started to creep in. I thought it was a cold up until the all night cough-a-thon happened. I was almost like a cuckoo clock chiming on the hour, I’d wake up and cough until exhaustion and then fall […]

Blog, Family Nutrition, Food, health, Podcast

Eat This: Blood Sugar Balance

There’s an unseen roller coaster that many of us are on each and every day. Some, ok most, of us are on the world’s one, and you know that what comes up will always come down. What am I really talking about? Blood sugar. If you haven’t heard the blood sugar balance, hypoglycemia, or hyperglycemia, you’re not alone. What you can likely identify with though is feeling moody; happy enough one moment, then low or […]

Blog, Family Nutrition, Food, health, nutrition, Podcast

Eat This: Real Mushrooms

At times there are fads, trends, and must-tries that fly around the internet and social media and come up in conversations with friends and colleagues. Remember the Unicorn craze, followed by charcoal in everything –  Black ice cream, lattes, burger buns, bagels, and waffles. Let’s be clear, that kind of trend isn’t one that truly up levels your health, and thank goodness it hasn’t stuck around. Healthy efforts, ways, and supplements can go from your […]

Food, health, nutrition, Podcast

Eat This: A fresh perspective on organic, growth and food trends

Where do you choose to spend your grocery or food budget? If you’ve listened to this podcast and show before, you’ll know that I’m an avid weekly market goer, and I LOVE knowing where my food comes from. I’m inspired by the same foods everyone else buys and more so by the rare foods finds that aren’t found at the typical big box supermarket and speaking with the humans who are involved in farming in […]

Family Nutrition, Food, health, nutrition, Podcast, Recipes

Eat This: Immunity and reducing inflammation

Sneezes, coughs, droopy and tired looking eyes are all signs that some sort of infection has taken hold of your body. It doesn’t feel good, it slows you down, makes you stop when you don’t want to – or take medicines so you can keep going, but there’s no denying it, being sick sucks. What is it about the couch, blanket, comfort food and the TV remote that we gravitate towards, as opposed to doing […]

Energy, Family Nutrition, Food, health, nutrition, Podcast

Eat This: How, why, and what of finding quality supplements

As you’re here, I’m going to guess that you’ve had the experience of going into a supplement store, or health food store and you either have an idea of what you’re after, or you ask someone for help choosing a supplement for your symptoms. You get a recommendation out of the five to 10 options of one B complex, glucosamine, or turmeric because you’ve heard that it’s going to cure what ails you at the […]