Food

Blog, Energy, Family Nutrition, Food, health, Hydration, nutrition, Podcast

Eat This: In case you missed it…

I can’t believe that we’re almost at 90 episodes of EAT THIS with Lianne! That’s A LOT of information about working toward a healthier you. Did you catch it all? Well in case you missed a few, this week we’re recapping some of our favourite episodes to give you a little taste of each. From episode 79: Men’s Health, we’ll hear from Dr. Davis Brockenshire on how a dependency on alcohol affects your body and […]

burger and fries
Diets, Family Nutrition, Food, health, nutrition, Podcast, Recipes

Eat This: Cheat Days

Have you ever signed yourself up for a CHEAT DAY? Or do you call it a treat day? Maybe your version is a cheat night, the week while you’re on holiday, or the month after you’ve done a cleanse or been on a restricted diet? It happens. There are varying degrees of discipline to any exercise or way of eating, and sometimes it’s easy to be super focused, and then that novelty wears off, but […]

Diets, Family Nutrition, Food, health, nutrition, Podcast

Eat This: Digestion, gas and poop

  Digestion and toilet talk are generally not very gauche to strike a conversation about but it needs to be talked about. Before birth, while you’re swimming around in your mama’s womb you poop. And from your first breath onwards,you’re hopefully going to poop every day. What comes out of your body–down the poop shoot; whether solid, liquid or gas, tells a story of what’s going noto only within the digestive system but within your […]

intermittent fasting
Diets, Energy, Food, nutrition, Podcast

Eat This: Intermittent Fasting

When you hear the word fasting, do you equate it with feeling like crap and starving yourself for a period of time? I’m going to hazard a guess that you fast every single day, and have done for the whole of your life. That time between your last meal and breakfast, is a fast. In case you didn’t break the word down, BREAK – FAST is called that because we break our overnight fast with […]

Energy, Food, health, Hydration, nutrition, Podcast

Eat This: What do I do every day?

You know when you look at someone and wonder what on earth they do with themselves, because you’re looking to do better? Well that happens with clients, listeners, followers and friends. Being asked what I’m doing has been a constant throughout my career and I’m more than happy to share. Along with wanting to be inspired, I’m also asked how-to. In the midst of our busy lives, there has to be a way to do […]

Family Nutrition, Food, health, nutrition, Podcast

Eat This: Meat myths and choosing the best

If you’re any kind of carnivore; part time, full time, following the carnivore diet as a meat only eater, Keto or any variation of those the chatter and controversy around eating too much meat is a constant one. Plant-based ways and views can either vilify eating animals or be somewhere in the middle with do-what-you-want, and I’ll do-what-I-want philosophy. The eat meat camp can be just as strong as the do-not-eat camp. I’m not sure […]

Blog, Diets, Food, Podcast, Trends, Weight Loss

Eat This: The Healthiest Diet

When everything is taken into account, the average adult will try about 126 different diets in their lifetime, according to a poll that I came across recently. That’s a lot of diets, or specific ways of eating with the hopes of reaching a goal weight, as that seems to be the number one reason for putting oneself on a crash diet. And by crash diet I mean a diet that’s far from your usual. I’m […]

Blog, Food, Mood, Podcast, Trends, Weight Loss

Eat This: Food Rules for Rebels

 What does living a healthy lifestyle mean exactly? It’s a bit of an opened ended question, isn’t it? Does it mean you go for a run every day? Do regular yoga and meditation? Do you feel like you tick the healthy box when you eat your greens or have enough fibre? Where would self-care fit? Or 8 hours of sleep? A rather specific point of all of this healthy living stuff is to feel good. […]