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EP 194: Dr “B” in the House (Vol 8)

In today’s episode of “EAT THIS with Lianne,” we’re thrilled to welcome back a familiar and highly esteemed voice, Dr. Davis Brockenshire, or as many of you affectionately know him, Dr. B. This marks his 30th appearance out of our 194 episodes, and his insights continue to be a cornerstone of our series, drawing listeners who seek credible health solutions. Based at Innovative Health Solutions in Michigan, Dr. B has become a go-to expert for […]

Blog, Podcast

EP 193 – Support Yourself Pre and Post-Surgery

Undergoing surgery, whether minor or major, is an intimidating experience. The necessity of surgery itself can be distressing, and the process involves not just the physical, but also substantial emotional and mental preparation. In today’s episode of “EAT THIS with Lianne,” we dive into essential pre- and post-surgery support to help you or your loved ones through this challenging time. Understanding the Surgery Journey Surgery, for any reason—be it to alleviate pain, for cosmetic purposes, […]

Blog, Podcast

EP 192 – What the F is Fascia?

Welcome to a special episode of EAT THIS with Lianne, where we’re stepping outside our culinary comfort zone to explore an intriguing aspect of health that goes beyond our plates. It’s a journey inspired by a friend’s recommendation and my own curiosity about the lesser-known pathways to wellness. Today, we’re asking, “What the F is Fascia?” and diving into how this mysterious element within us plays a pivotal role in our overall health. My adventure […]

Blog, Podcast

EP 191 – Maximize Nutrients in Your Salads

Recently, after receiving high praise for my salads being labeled as THE best ever, I couldn’t help but take a moment to revel in the compliment before delving into the ‘why’ behind it. What I realized is that the secret lies in the ‘extras’ – those additional sprinkles and dashes that elevate a simple bowl of greens into a nutrient-rich feast. This epiphany came about as part of my journey to infuse every meal with […]

Blog, Podcast

EP 190 – Dr “B” In the House!

In the latest episode of the “EAT THIS with Lianne” podcast, we dive into an enlightening conversation with Dr. Davis Brockenshire, a renowned functional medicine expert from Innovative Health Solutions in Michigan. Known affectionately as Dr. B, he has become a fan favorite for his insightful contributions across more than 30 episodes. Dr. B’s unique approach to diagnosing and sharing knowledge has resonated deeply with our listeners, sparking a continuous flow of questions from you […]

Blog, Podcast

EP 189 – H2…Oh, Hydrogen Enriched Water?

In the world of health and wellness, we can get lost in the search for a new way to take care of ourselves, only to find that the answer has been right beneath our feet this whole time. Hydrogen water is one such example of nature’s fundamental elements being used to improve our health and wellness. When there’s something new in wellness, it always gets people talking. On EAT THIS with Lianne, they went down […]

Blog, Podcast

EP 188 – Intentional in ’24

Well, hello 2024, it’s good to meet you. Although it’s the end of January as we record this, I’d say welcoming a new year of opportunity and possibility and, yes, another trip around the sun deserves a nod, a tip of the hat, cheers, acknowledgment that a new year means we are still here doing this thing called life. I’ve taken a bit of time off over the holidays and was on a trip that […]

Blog, Podcast

EP 187 – Rounding Out 2023: Set Yourself Up For Success in 2024

Welcome to a special edition of “EAT THIS with Lianne,” where we bid farewell to 2023 and set our sights on a prosperous 2024. This past year has been an exhilarating ride – a blend of rapid change, profound learning, and self-discovery. As we reflect on the wealth of information shared, I’m often taken aback by the depth of knowledge in our episodes. Sometimes, I find myself wondering, “Who is this knowledgeable person?” only to […]