Recent Posts

Energy, Food, Mood, Podcast

Eat This: Self Care With Food

Is eating really a form of self-care? And how can we use food to slow down and appreciate what we have? You’ve seen the social media post declaring that stressed spelled backwards is desserts so that makes eating all the treats a form of self-care somehow right… right?! I tell you to eat a rainbow of fruits and vegetables every day and that’s good for your mind and body, but what about that TV commercial […]

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Eat This: Red Light Therapy

I’m guilty. Yep, this Black Friday I got sucked into a social media post I saw of a colleague, and all that she found amazing about a particular product. I clicked through, saw the benefits and within about 15 minutes made a purchase. Ever done that? Or maybe a better question is, have you done that and NOT regretted it? No buyers remorse from me on my purchase, but I’ve come to realize that I […]

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Eat This: TMJ

What is the most important nutrient that we need for a long and healthy life? I’m going to say that you’re not going to get it, but I’m going to circle back to answer that shortly. If your mouth or jaw hurts, how do you think that’s going to affect how and what you eat? If you’re in pain all the time, that means that your adrenal glands are responding to pain seen as stress. […]

Blog, Diets, Radio

Is there a Brewery in your Belly? You might have Auto-Brewery Syndrome

Auto-brewery syndrome, or gut fermentation syndrome, is a rare condition in which fungi in the gut rapidly convert carbohydrates into alcohol. Yes, your gut is acting as a brewery. But how? More on that shortly.  While people who have auto-brewery syndrome may have high blood alcohol levels after ingesting a small quantity of alcohol or even no alcohol at all so it can cause the same physical and psychological symptoms that occur when a person […]

Blog, Diets, Mood, Online, Radio

Food and Diet for Mental Health

Depression, anxiety, and panic attacks are the norm in many people’s lives. Health situations like an irregular thyroid, lack of sleep, hormonal imbalance, low dopamine or serotonin, and digestive imbalance can all affect mood and mental health. But often we don’t consider the diet and food as an influencing factor. Let’s look at a typical diet – you’re eating mostly good food, some take out and craving something sweet in the afternoon and evening. Doesn’t […]

Blog, Energy, Food, Mood, Weight Loss

5-Day Challenge to Ditch the Holiday Eating Habits

I get it. The holidays took over although you had the best of intentions. Or maybe you just thought you’d go for it and deal with the consequences come January 1st.  Either way, here we are. It’s time.  Let’s do this, together. You’re not alone.  While I’m well aware that it takes 21 days to change or create a habit, starting with 5 days seems a lot less painful. Don’t you agree? After you’ve followed […]

Blog, Family Nutrition, Food, Radio, Recipes

Foods to keep you warm and healthy

In the colder months, our bodies don’t necessarily crave or need light fares like strawberries, watermelon, tomatoes, and other hydrating, cooling foods. When the temperature falls the body’s metabolism slows down in order to conserve energy and keep you warm. This is one of the reasons why we end up feeling sleepy and lethargic during the colder months. 

Blog, Trends

Is it Wine O’Clock Yet?

Do you find yourself longing for that glass of wine at the end of the day to soothe the days stresses and challenges? I see a bunch of hands up. Does your social life revolve around meeting friends in bars after work or on weekends? Around the holidays and celebrations of any kind, I see alcohol consumption increases and it can be tough not to create a habit of regular and even daily consumption. It […]

Blog, Energy, Food

Healthful Snacks Can Reduce the Feeling of Fatigue

Studies come out all the time, sometimes proving what I feel is a given. But the fact that they’re being done means that the theory needs to be proven. This headline caught my eye this past week: “Healthful snacks can reduce the feeling of fatigue”  My nutritionist’s brain says, um, yea. My self-brain, who often doesn’t get enough sleep, and has been known to go for something fast and more on the sweet-side, says, um […]