Energy

Blog, Energy, health, Podcast

Eat This: Prioritizing Sleep

To eat well is to sleep well. To sleep well is to eat well. The shorter your sleep, the shorter your life. Research has shown it over and over again, and yet it’s not talked about. As you’re here, you are interested in health and with a podcast and show titled EAT THIS, you’ll quite rightly expect to hear all about food, but let me tell you, not including sleep in the health conversation would […]

Blog, Energy, Food, Hydration, nutrition, Podcast

Eat This: The Answers to your Questions

We all have questions, or maybe I’m projecting that and it’s just me that constantly wants to do a deep dive into things that can positively or negatively affect our health. But as you’re here, I’m guessing that you have questions and want answers. The interesting thing is when you don’t know to ask a question but are fascinated by the answer. Well, you might find that happening today as I answer questions that my […]

Blog, Energy, health, Mood, nutrition, Podcast

Eat This: Metabolic Flexibility

If you’ve been here before, welcome back if you’re new, welcome! As we record this, it’s the beginning of January 2023, and here we go with EAT THIS with Lianne into yet another year. Chris and I have been at this since mid-2019 and are up to almost 150 episodes and have an incredible following of Lovely Loyal Listeners, who I have come to learn call themselves LLL’s.  A quick intro to myself for those […]

Energy, Family Nutrition, health, Hydration, nutrition, Podcast

Eat This: 7 ways to make it through the holidays

The holiday season is upon us, and no matter where you are in the world, what you celebrate, this time of year comes with mixed emotions of excitement, and even dread, but overall more stress than other months in the year. The gatherings bring more boozy drinks, foods that may not be the healthiest options and rushing around with the time crunch to get all the gifts, and get all the stuff done on time. […]

Energy, Family Nutrition, Food, health, nutrition, Podcast

Colds, flus and viruses

It started with a few sneezes. A drippy nose where if a tissue wasn’t to hand, it was an embarrassing situation of a literally runny nose. The next day my energy started to dwindle. Later, body aches started to creep in. I thought it was a cold up until the all night cough-a-thon happened. I was almost like a cuckoo clock chiming on the hour, I’d wake up and cough until exhaustion and then fall […]

Blog, Energy, Family Nutrition, health, nutrition, Podcast

Eat This: Resilience

When was the last time that you were driving and someone cut you off at the last second at a light, or you were walking on the sidewalk and a biker whizzed by you, interrupting your peaceful walk and just pissed you right off to the point of being off about it for the rest of the day, or for even longer? I think I can speak for all of us shit happens, and when […]

Energy, Family Nutrition, Food, health, nutrition, Podcast

Eat This: How, why, and what of finding quality supplements

As you’re here, I’m going to guess that you’ve had the experience of going into a supplement store, or health food store and you either have an idea of what you’re after, or you ask someone for help choosing a supplement for your symptoms. You get a recommendation out of the five to 10 options of one B complex, glucosamine, or turmeric because you’ve heard that it’s going to cure what ails you at the […]

Energy, health, nutrition, Podcast

Eat This: Senescence- Is this the answer to antiaging?

There’s this process that we have going on within us, whether we know it or not – it’s the process of aging and growing old. Aging gracefully, and keeping our body, our minds, memory, and brain health optimized is key to doing this getting old thing as well as humanly possible. There’s a term to do with longevity, and aging that I hadn’t heard of before, which of course has led me to do a […]