Energy

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At Work and Tired

Diet plays a huge part in both the quality of your sleep and your energy when awake. With three quarters of the work force in Canada saying that they are tired while at work, it’s time to do something different. Like a roller coaster ride, blood sugar highs and lows plague the majority of our work force. Is it because of a bad night’s sleep or because of the food that’s eaten during the day? […]