Energy

Diets, Energy, Family Nutrition, Food, health, nutrition, Podcast

Eat This: Change your behaviour to feel better

There are incremental steps and choices made that we’ve all taken in our life that have us in the place that we are at right here and now. Some have led to hugely successful and positive outcomes, and some the polar opposite that look like failure and breakdown. Then there’s the middle of the road outcomes like the day to day that are somewhere in the middle. Sometimes there are great things happening for us […]

Blog, Energy, health, Podcast, stress

Eat This: Are you sitting down?

Are you sitting down? I’m not asking because I have bad news to share, but that the position that you’re in right now as you sit could seriously be hampering your healthy efforts. The time that we now spend sitting; at a desk, driving, watching TV, scrolling on the phone, sitting on a bus or train, or even on a plane, well anywhere else you can sit, is actually detrimental to our health. With sitting […]

Blog, Consultations, Diets, Energy, Family Nutrition, health, nutrition, Podcast

Eat This: DNA Test Results

We go through life being tested; tests at school, driving tests, health checks and blood tests, and some of the results of many of these tests can be life-changing, would you agree? Well at the beginning of 2022, I voluntarily submitted my spit – yes I filled the tube to the line with a bunch of watery saliva that ranks up there as the easiest bio-fluid to extract and use for DNA testing. This isn’t […]

Blog, Diets, Energy, Food, health, nutrition, Podcast

Eat This: FAQ from you

Questions, we all have them and sometimes the answers just lead to more questions. Ever googled something you needed to know and ended up down some rabbit hole that you can’t quite get back out of? A click here and there and you might just end up with answers to questions that you didn’t even know to ask. Then there’s Dr Google, who has all the answers to all of your ailments and sends you […]

Blog, Energy, Family Nutrition, health, nutrition, Podcast

Eat This: Isometric training

We all may have done it, got inspired about working out, joined a team sport, put on a fitness app, and have someone tell you how long to ride or cycle for. Or you hit the gym thinking that you’ll just lift a few weights and use the machines as you did when you were younger and poof, your beach bod – or bod that fits into the other half of the clothes in your […]

Energy, health, Podcast, Trends

Eat This: Movement

  Yes there’s HIIT, Zumba, Spinning, Barre, bootcamp, crossfit, boxing, rowing, cycling, gyming on your own or with a personal trainer, weight lifting with heavy weights and low reps, or high with reps with low weights, there’s pilates, yoga of which there’s bikram or hot yoga, ashtanga, hybrids and just about anything else that falls under the umbrella of movement and fitness. Oh walking, did I say walking and going for a run. Duh. Walking […]

Blog, Diets, Energy, health, Mood, nutrition, Podcast, stress

Eat This: Your Mental Health

Depression, anxiety, and panic attacks, substance abuse, self harm, eating disorders, OCD and more are the mental health issues that are the norm in many people’s lives – in fact according to the Center for Addiction and Mental Health, otherwise known as CAMH say that in any given year, 1 in 5 Canadians experiences a mental illness or addiction problem. And by the time Canadians reach 40 years of age, 1 in 2 have—or have […]

Energy, Family Nutrition, Food, health, nutrition, Podcast, Uncategorized

Eat This: Episode 100

Drum roll, cue the fireworks and marching band because this is what 100 sounds like! Chris, I feel like there should be a letter from the Queen or something! I remember listening to the first wooewoooohoooehooo and every time I hear it, I get this grin on my face that’s part enjoyment and part, I can’t believe it. From topics like sugar is evil to the vagus nerve, intermittent fasting, keto, paleo, mediterranean diet, food […]