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Blog, Energy, Family Nutrition, Food, health, Hydration, nutrition, Podcast

Eat This: In case you missed it…

I can’t believe that we’re almost at 90 episodes of EAT THIS with Lianne! That’s A LOT of information about working toward a healthier you. Did you catch it all? Well in case you missed a few, this week we’re recapping some of our favourite episodes to give you a little taste of each. From episode 79: Men’s Health, we’ll hear from Dr. Davis Brockenshire on how a dependency on alcohol affects your body and […]

Blog, Energy, Family Nutrition, health, Mood, nutrition, Podcast, stress

Eat This: The Vagus Nerve

Despite my willingness to always be learning something new, there are times when I need to hear something, or be hit over the head with it a few times before I get into it. Well that has happened over the past few months. In speaking with someone about the mental health challenges that one of my daughters has been having over the past year, the term Polyvagal Theory came up. It was suggested to look […]

Blog, Energy, Family Nutrition, health, nutrition, Podcast

Eat This: Sleep and why you can’t get a good night of it

There are times when topics come up once, and then you hear the same thing again, and again. Lately, I’ve had that experience with different people talking about sleep. And not always that they’ve had a good night of it. Clients who have had issues of late, but also for years. There are people who have never slept well in their lives, and others who go through spells of not sleeping well. I’ve talked before […]

Blog, Diets, Energy, health, Podcast

Eat This: Strength and balance to a better YOU

When have you felt happy about your body image and your weight? Has it happened or is there always a side glance as you pass a mirror and catch a glimpse of yourself and the unkind thoughts start running through your head; suck in your belly, ug look at your bum, gotta tone up those legs, check out those bat-wings … the list goes on, and on. So much negative self talk happens in that […]

EAT THIS with Lianne: Supersized Lies
Blog, Family Nutrition, health, nutrition, Podcast, Trends, Weight Loss

Eat This: Supersized Lies

So you’re not happy with your weight. Many aren’t so that conversation is extremely common. How many diets have you put yourself on, tried in earnest, only to find that you go back to your default way of eating and the weight creeps back on? There are health implications that come with obesity, fat deposited around the middle–that muffin top, a high fat to muscle ratio and numbers staring back at you when you step […]

cholesterol
Blog, Family Nutrition, health, nutrition, Podcast

Eat This: Cholesterol

Have you ever been painted a picture about something that’s just not good. Only to find out for yourself that that dark, bleak and unhealthy picture isn’t actually all that bad? Well that’s my feeling on certain health issues and one in particular, cholesterol. Man, it gets a bad rap. The diagnosis from your doctor brings the unknown front and center. With a likely diagnosis of HIGH cholesterol, the tailspin that ensues with a clear […]

seasonal allergies
Blog, Family Nutrition, Podcast

Eat This: Seasonal Allergies and Hay Fever

Itchy eyes, itchy nose, sneezing, runny nose that is like a tap running, or being blocked up and then you lose your sense of smell. Pain around your temples and forehead, headaches and earache and the worst for me is the itchy roof of my mouth that somehow never can be scratched enough because you know, your tongue wasn’t meant to scratch anything! Seasonal allergies and hayfever can seem to hit at various times of […]

Liver disease
Blog, health, nutrition, Podcast

Eat This: Could You Have NAFLD?

Your liver is your body’s workhorse and when was the last time that you even considered how it’s doing? If you’re not aware, your liver is your body’s primary filtration system and converts toxins into waste products and then takes out that trash. It cleanses and filters your blood, metabolizes and breaks down nutrients and all medications from anti-seizure, blood pressure, cholesterol and chemo meds to what you took for your last headache and it […]