You’ve tried it all. Various diets, cleanses, with some success and some failure. Although you may know what you need to do to lose weight (and keep it off), so often there’s a disconnect between knowing it and actually doing it.
That’s where we come in.
Making changes to your diet and lifestyle takes time. It’s not a 30-day fix and then you’re ‘cured’. Something got you from where you were (feeling healthy and fit), to where you are right now.
This is about making daily choices to get you one step closer to where you want to be.
And where exactly do you want to be? What is a realistic goal for how you want to feel throughout the day? How you want to look and feel in your body? I know that I want to feel strong. I want to feel strength in my muscles, my mind, my focus, my decisions and my will. I will use all of it to get to where I want to be. That’s exactly what I want for you. Before you start on this journey and dive into this process, you’ll know what you want, how you’re going to get there, and what you’re willing to do to make different choices.
Then come the steps. One at a time. Either on your own or with our help. There are four great options to fit your budget and your needs:
Exclusive Access Subscription
Join an exclusive Facebook group with weekly tips & challenges, recipes, and the opportunity to participate in weekly weigh-ins. Boost your journey with guided self-reflection tools, accountability check-ins, and exercise tips from Sam Core Trainer. Also included: downloadable food diary template, meal planning template, DIY Mini Full Body Workout, and Workout Tips & Tricks from Sam Core Trainer.
Add on personal consultation time with Lianne for customized advice and really drill down into the steps you need to take to feel great. This option includes everything in the Exclusive Access Subscription and also adds a monthly 20-minute one-on-one call with Lianne, as well as bi-weekly group calls to talk about challenges and progress.
Buddy System Subscription
We firmly believe in the buddy system – having an accountability partner has a huge impact on success. That’s why we’re offering a special price if you sign up with a buddy! Your buddy can be anyone who has their own health goals and wants to participate, whether it’s your partner, your friend, or another family member. Choose this option if you want to save on purchasing two Consultation Subscriptions.
Do you know what to do/eat and you just need a kick in the pants to do it? Try out the DIY Challenge. Our free option will give you a place to focus as you start. It might change over time, but we’ve got to start somewhere.
Join a supportive Facebook group with a weekly post to help motivate and keep you on track. Also included: downloadable food diary template and DIY Mini Full Body Workout from Sam Core Trainer. Sign up by filling out the info below:
Have you taken our free Weight-Loss Nutritional Assessment yet? Whether you have concerns about heart health, you’ve had it with the roller coaster of energy and blood sugar balance and do not want to end up with a diagnosis of diabetes in the coming years, you have a big event, trip or wedding that you want to feel like a million dollars at, or the fire in your knees, hip, elbow, back or other areas of inflammation must be put out, once and for all. Get personalized advice and supplement recommendations here.