When you hear anti-aging, what image pops into your mind? A smooth, youthful, face with no wrinkles? A person and body without disease? A sound and clear mind without dementia? No aches and pains either as you get out of bed or during the day? Or how about anti-aging meaning that you live a vibrant, healthy and energy filled life for as long as you live? The perspective of what anti-aging means is unique to […]
While I don’t usually recommend drinking alcohol when you’re sick, this hot toddy recipe takes a wee dram of whisky to another level. As Dr. B explained in Episode 10 of EAT THIS with Lianne, the effect of his hot toddy recipe is that it’s a vasodilator and that helps those aches and pains that you’re feeling if you’re sick. The pain in your body, the soreness in your throat, achey back or legs, maybe […]
What can be as thin as a millimeter and can bleed, ooze, burn, tear, swell, wrinkle, hurt, itch, sag, stretch, scar, regenerate, heal, blister, and peel? Yep, your it’s skin. Is there some magical elixir that can make it all better? Turn back the clock to earlier days, or get rid of your acne, rosacea, dark circles under your eyes, heal your scar or stretch marks…. Drum roll… it all starts with food. Today, on […]
When you get that scratchy throat and your nose is running like a tap, your body aches and you’ve got the chills, what is your body telling you? It’s shouting at you, saying you could be sick and that your immune system is working. It’s not the bug that’s making you feel awful, but the immune system’s re-sponse to it. Sometimes you’ll get a fever, other times you won’t. Either way, it’s a good sign. […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »