Menopause, and a more common term that you’ll hear these days – perimenopause – sum up what’s dauntingly known as “the change” in a woman’s life. It typically happens anywhere from her forties onwards – for some even earlier, and for some it comes later. I think it’s a bit like breastfeeding in that this is supposed to be a natural part of life, but “natural” doesn’t speak to how uncomfortable, difficult and painful it […]
Do you keep hearing, “Not tonight honey, I’m tired”? Or probably the most common excuse – “I have a headache,” as your partner rolls over and turns away from you in bed? It’s estimated that 30-40 percent of people around the globe experience a lack of interest in sex for at least several months of the year. Low libido reasons can range from stress, emotional difficulties, hormone imbalance and physical issues, including erectile dysfunction. Sex […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »