Tea is the second most consumed drink in the world – next to water, that is. Answer this: if you could only drink one thing for the rest of your life, what would it be? I’d likely say water, but I might get bored of it, so I’ll agree with some of the great functional medicine docs out there and say tea. Tea can vary the taste of what’s in your cup but with some […]
How do you take your coffee? With milk, cream, bulletproof style with MCT or coconut oil and butter or ghee? While there continues to be what feels like weekly studies saying that coffee is healthy and then not, what you add to your coffee could be the heath clincher. There are some foods whose healthful benefits are constantly debated. They include coffee, chocolate, tea and red wine. Let’s talk about their positive health aspects for […]
It’s that time of year when lists are compiled of what our next year in food will look like. I’ve checked them all out and below are the food trends I’d like to see all of us focus on in 2018. Out With 2017 Charcoal – From ice cream to smoothies, tacos to pizza, charcoal seemed to be the craze that was going to solve all your detox and crappy eating worries. Well, it wasn’t […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »