Tag: sugar

Blog, Podcast

EP 164 – Metabolic Health and Insulin Resistance with Dr. Paul Spagnuolo

In the pursuit of good health, we often forget the profound impact that food can have on our well-being. As the famous physician Hippocrates wisely stated in 400 BC, “Let thy food be thy medicine and medicine be thy food.” Today, more than ever, we recognize the importance of nutrition in preventing and treating diseases. The antioxidants in colorful foods like berries, peppers, carrots, sweet potatoes, and greens, as well as essential vitamins like C, […]

Blog, Diets, Energy, Food, Gluten, health, nutrition, Podcast

EP 156 – Eat This: Mighty Macros and More!

The podcast and radio show is called EAT THIS with Lianne. While I incorporate food into each episode, topics of late like sauna and cold plunge, meditation, listening to yourself, mental health, and other broader health topics that relate to food, I felt like we hadn’t had a focused discussion about the food that’s on your plate in a while. Sure, knowing how to stabilize your blood sugar with a glucose monitor that Chris and […]

Blog, Energy, Podcast

EP 154 – Eat This: How to avoid sugar and processed food, and why it’s time.

If you haven’t read or heard that sugar and processed foods aren’t good for you, I’m not sure where you’ve been hiding lately.  While there are the incessant ads for breakfast cereal (now said to be as healthy as having a chocolate bar for breakfast) to drive-thru temptations, smooth and creamy ice cream, the family breakfast and OJ, and hard-hitting campaigns from competing pizza brands, it’s hard to stay in the lane of avoiding these […]

Podcast, Trends

EP 50 – Eat This: Top 5 Episodes

Can you believe that this is the 50th episode of EAT THIS with Lianne? I sure can’t.  From where we started about 18 months ago, this podcast has evolved, pivoted and dare I say, grown over the past year and I guess the pivot is really to do with the crazy times that we’ve been living in for the nine months. Out of the fifty past episodes, twelve were recorded in person in the NewsTalk1010 […]

Food, Podcast, Trends

EP 49 – Eat This: For the Love of Chocolate

Chocolate is called the “Food of the Gods”, which could be interpreted in about 100 ways, with all schools of thoughts ending up thinking that chocolate is good for you. But then there’s the “don’t have too much” narrative that really dominates conversations about chocolate. The taunt of marketing that says “bet you can’t just have one”… Wait maybe that’s for chips. Whoops, I’ve just swiped another’s tagline, but you get what I mean, right? […]

Energy, Podcast

EP 12 – Eat This: Hangry?

Have you been on an early morning flight and the person behind you is either kneeing the back of your seat or messing with their tray table, and all you want to do is turn around and scream at ‘em or better yet, smack ‘em upside the head? Or you’re walking down the street and someone is in front of you hogging the sidewalk and you’d like for a lightning bolt to knock ‘em down […]

Blog, Podcast, Recipes

Dr. B’s Hot Toddy

While I don’t usually recommend drinking alcohol when you’re sick, this hot toddy recipe takes a wee dram of whisky to another level. As Dr. B explained in Episode 10 of EAT THIS with Lianne, the effect of his hot toddy recipe is that it’s a vasodilator and that helps those aches and pains that you’re feeling if you’re sick. The pain in your body, the soreness in your throat, achey back or legs, maybe […]

Food, Podcast, Trends, Weight Loss

EP 8 – Eat This: Living The Sugar-less Dream

In episode 7, I did a deep dive into all about sugar, why we LOVE it, why we crave it and why you’d want to do better. This week, I thought we’d hear from someone who has been living a sugar-free lifestyle for 8 YEARS!! Is he crazy, has he lost his mind? Let’s find out. Barry Friedman is a 4-time World Juggling Champion, who has appeared on over 200 local, national, and international television […]