Ever taken a sauna or a cool dip or shot in the shower? Well, the hot, cold, hot, cold, hot, cold, or in Chris’s case, hot, hot, hot only, could be the least intense activity that could improve your health and prolong your life?! Spending time in a sauna or a minute or three in a cold shower or plunge, heat therapy, and/or cold therapy is known as contrast therapy, is on trend right now, […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »