When was the last time you bought a pair of shoes? Did you think about your feet and how much room they’d have to spread out or how much the muscles in your feet would work to move you? I’d hazard a guess that the focus was how they looked first, how they felt, the blister potential, and the price was somewhere woven in there too. And what about running shoes? The last time I […]
In today’s episode of “EAT THIS with Lianne,” we’re thrilled to welcome back a familiar and highly esteemed voice, Dr. Davis Brockenshire, or as many of you affectionately know him, Dr. B. This marks his 30th appearance out of our 194 episodes, and his insights continue to be a cornerstone of our series, drawing listeners who seek credible health solutions. Based at Innovative Health Solutions in Michigan, Dr. B has become a go-to expert for […]
Undergoing surgery, whether minor or major, is an intimidating experience. The necessity of surgery itself can be distressing, and the process involves not just the physical, but also substantial emotional and mental preparation. In today’s episode of “EAT THIS with Lianne,” we dive into essential pre- and post-surgery support to help you or your loved ones through this challenging time. Understanding the Surgery Journey Surgery, for any reason—be it to alleviate pain, for cosmetic purposes, […]
In the latest episode of the “EAT THIS with Lianne” podcast, we dive into an enlightening conversation with Dr. Davis Brockenshire, a renowned functional medicine expert from Innovative Health Solutions in Michigan. Known affectionately as Dr. B, he has become a fan favorite for his insightful contributions across more than 30 episodes. Dr. B’s unique approach to diagnosing and sharing knowledge has resonated deeply with our listeners, sparking a continuous flow of questions from you […]
Well, hello 2024, it’s good to meet you. Although it’s the end of January as we record this, I’d say welcoming a new year of opportunity and possibility and, yes, another trip around the sun deserves a nod, a tip of the hat, cheers, acknowledgment that a new year means we are still here doing this thing called life. I’ve taken a bit of time off over the holidays and was on a trip that […]
The holiday season often paints a picture reminiscent of Hallmark cards or idyllic movie scenes where characters overcome strife to find a happy ending. However, these portrayals can set us up with unrealistic expectations. Reflecting on my childhood Christmases, I recall not specific incidents but an overarching air of stress, a memory vivid enough to linger even now. ‘Tis the season, and not just for joy and festivities. In the northern hemisphere, it’s also a […]
Welcome to Episode 185, where we once again delve into the complex world of health and wellness with our esteemed guest, Dr. Davis Brockenshire, a Functional Medicine Expert. With Dr. Google and AI often leading us through confusing rabbit holes, our podcast aims to piece together the intricate puzzle of health, offering clear insights and understanding. Dr. Brockenshire, affectionately known as Dr. B, has graced our show over 20 times, earning accolades from our Lovely, […]
Have you ever felt like you’re navigating through a mental mist, where even the simplest tasks seem daunting? This is what we commonly refer to as brain fog. It’s not just about forgetting where you left your water bottle or missing a beat in a conversation. Brain fog is a pervasive feeling of mental confusion, a slowdown in thinking, and a struggle to focus, often accompanied by memory lapses and a sense of mental fatigue. […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »