Tag: stress

Blog, Podcast

EP 190 – Dr “B” In the House!

In the latest episode of the “EAT THIS with Lianne” podcast, we dive into an enlightening conversation with Dr. Davis Brockenshire, a renowned functional medicine expert from Innovative Health Solutions in Michigan. Known affectionately as Dr. B, he has become a fan favorite for his insightful contributions across more than 30 episodes. Dr. B’s unique approach to diagnosing and sharing knowledge has resonated deeply with our listeners, sparking a continuous flow of questions from you […]

Blog, Podcast

EP 188 – Intentional in ’24

Well, hello 2024, it’s good to meet you. Although it’s the end of January as we record this, I’d say welcoming a new year of opportunity and possibility and, yes, another trip around the sun deserves a nod, a tip of the hat, cheers, acknowledgment that a new year means we are still here doing this thing called life. I’ve taken a bit of time off over the holidays and was on a trip that […]

Blog, Podcast

EP 186 – How to Survive the Holidays: Stress, Eating and Avoid Burn Out

The holiday season often paints a picture reminiscent of Hallmark cards or idyllic movie scenes where characters overcome strife to find a happy ending. However, these portrayals can set us up with unrealistic expectations. Reflecting on my childhood Christmases, I recall not specific incidents but an overarching air of stress, a memory vivid enough to linger even now. ‘Tis the season, and not just for joy and festivities. In the northern hemisphere, it’s also a […]

Blog, Podcast

EP 185 – Dr B in the House! Vol. 6

Welcome to Episode 185, where we once again delve into the complex world of health and wellness with our esteemed guest, Dr. Davis Brockenshire, a Functional Medicine Expert. With Dr. Google and AI often leading us through confusing rabbit holes, our podcast aims to piece together the intricate puzzle of health, offering clear insights and understanding. Dr. Brockenshire, affectionately known as Dr. B, has graced our show over 20 times, earning accolades from our Lovely, […]

Blog, Podcast

EP 184 – Beat Brain Fog to Boost your Focus

Have you ever felt like you’re navigating through a mental mist, where even the simplest tasks seem daunting? This is what we commonly refer to as brain fog. It’s not just about forgetting where you left your water bottle or missing a beat in a conversation. Brain fog is a pervasive feeling of mental confusion, a slowdown in thinking, and a struggle to focus, often accompanied by memory lapses and a sense of mental fatigue. […]

Blog, Podcast

EP 177 – Why you can’t lose weight despite exercising

Ever promised yourself another treat, thinking you’ll “burn it off” tomorrow? Many of us have been there, bargaining with ourselves over that extra cookie or drink, thinking a gym session can erase any indulgence. This mindset, where we believe we can “offset” our indulgences with exercise, is a common trap. Some even claim they exercise solely to justify such treats. It’s worth asking: where does this belief stem from? I’ve been hearing a recurring question, […]

Blog, Podcast

EP 176 – Dr B in The House! VOL 4

Greetings from our respective corners of the world! While I’m cozied up in my closet studio, Dr. B is chilling in his wine cellar. The only thing connecting us is the pixelated world of Zoom. Remember when we were together? Those were the days! We’re here once again, responding to your burning questions. You’ve been fantastic about shooting those queries our way, whether it’s via the weekly newsletter responses on liannephillipson.com and sproutright.com, through social […]

Blog, Podcast

EP 169 – Arthritis

Arthritis has become a prevalent condition in the 21st century, affecting approximately one in four individuals. It is alarming to learn that 30% of adults aged 45-64 have been diagnosed with arthritis by their doctors. The pain associated with arthritis and joint discomfort can be debilitating, hindering individuals from fully enjoying their lives at any age. Inflammation is closely linked to arthritis, and on today’s episode of “Eat This with Lianne,” we have a special […]