Tag: skin

Blog, Podcast

EP 190 – Dr “B” In the House!

In the latest episode of the “EAT THIS with Lianne” podcast, we dive into an enlightening conversation with Dr. Davis Brockenshire, a renowned functional medicine expert from Innovative Health Solutions in Michigan. Known affectionately as Dr. B, he has become a fan favorite for his insightful contributions across more than 30 episodes. Dr. B’s unique approach to diagnosing and sharing knowledge has resonated deeply with our listeners, sparking a continuous flow of questions from you […]

Blog, Podcast

EP 188 – Intentional in ’24

Well, hello 2024, it’s good to meet you. Although it’s the end of January as we record this, I’d say welcoming a new year of opportunity and possibility and, yes, another trip around the sun deserves a nod, a tip of the hat, cheers, acknowledgment that a new year means we are still here doing this thing called life. I’ve taken a bit of time off over the holidays and was on a trip that […]

Blog, Podcast

EP 166 – More Kitchen Sink Questions with Dr. Brockenshire

When it comes to our health, there are various professionals we seek for assistance. We might visit our primary care doctor, consult a naturopath, try acupuncture or osteopathy, see a chiropractor, or seek the expertise of a Registered Nutritionist like myself. In Quebec, they refer to my designation as an Ontario Nutritionist. Additionally, some medical doctors and chiropractors have ventured into the field of functional medicine, which focuses on understanding how the body functions and […]

Blog, Podcast

EP 64 – Eat This: Anti-Aging

When you hear anti-aging, what image pops into your mind? A smooth, youthful, face with no wrinkles? A person and body without disease? A sound and clear mind without dementia? No aches and pains either as you get out of bed or during the day? Or how about anti-aging meaning that you live a vibrant, healthy and energy filled life for as long as you live? The perspective of what anti-aging means is unique to […]

Family Nutrition, Hydration, Podcast

EP 61 – Eat This: H₂0

Water is essential to life because of our big bag of hairy self – we are made of 60% water. Sure, you drink your however many glasses a day, and then you pee some out, lose some through your skin, breath, stool and all that can’t be out of balance with what’s going in, or you become dehydrated. Water and hydrated tissues help your body keep a normal body temperature, lubricate and cushion joints, protect […]

Food, Podcast, Trends

EP 46 – Eat This: Collagen 101

You know those supplements that you hear about that claim to be the elixir of life? The magic bullet, cure all, special pill, drink, or that cream that will rid you of your sore back, hips, knees or whatever aches you. Then there are those that say it’ll take 10 years off the person that you see in the mirror, and the biggest draw of all, you’ll get to shed those unwanted pounds with THIS…. […]


EP 37 – Eat This: Symptoms of deficiency you probably don’t know about (Part 1)

There you are, going about your day, the sun is shining or it’s grey with a sky full of cloud cover. You’ve woken up in a pretty good mood, feeling rested from a deep enough sleep that you’re ready to take on the day. Maybe you meditate before you jump out of bed. I know you drink that glass of water that I’ve suggested that you put beside your bed–hopefully, with half a juiced lemon […]

Food, Podcast

EP 10 – Eat This: Glowing Skin

What can be as thin as a millimeter and can bleed, ooze, burn, tear, swell, wrinkle, hurt, itch, sag, stretch, scar, regenerate, heal, blister, and peel? Yep, your it’s skin.  Is there some magical elixir that can make it all better? Turn back the clock to earlier days, or get rid of your acne, rosacea, dark circles under your eyes, heal your scar or stretch marks….  Drum roll… it all starts with food.  Today, on […]