17 Mar 2020 Blog, Podcast, Recipes Dr. B’s Hot Toddy While I don’t usually recommend drinking alcohol when you’re sick, this hot toddy recipe takes a wee dram of whisky to another level. As Dr. … Read More
23 Jun 2017 Family Nutrition, Hydration, Podcast, Recipes How Much Water Should I Be Drinking? I drink water. A lot of water. And not much else. So as I read a CBC.ca headline “8 glasses of water a day ‘an … Read More
23 Jun 2017 Family Nutrition, Podcast, Recipes, Weight Loss Spring Clean Your Diet A breeze of warm spring air, for some, stirs an urge to purge and spring-clean. Clearing out cupboards, tossing what’s not useful anymore and re-organizing … Read More