Tag: protein

Blog, Diets, Food, Podcast, Trends, Weight Loss

EP 70 – Eat This: The Healthiest Diet

When everything is taken into account, the average adult will try about 126 different diets in their lifetime, according to a poll that I came across recently. That’s a lot of diets, or specific ways of eating with the hopes of reaching a goal weight, as that seems to be the number one reason for putting oneself on a crash diet. And by crash diet I mean a diet that’s far from your usual. I’m […]

Blog, Energy, Plant-Based Diet, Podcast, Trends, Weight Loss

EP 68 – Eat This: Protein Powder

Picture this: walking the aisle of a supermarket, health food store, supplement shop or even big box store in the protein powder section. I just felt your energy constrict at the mere thought of scanning what’s on offer, weighing up the claims and promises and then crossing everything that you’re choosing the right one amidst the downright confusion. Those massive tubs of muscle-building, weight-loss-promising, be-healthy-faster powders can not only break the bank, but be a […]

Blog, Food, Plant-Based Diet, Radio

Is it more expensive to follow the new Canada Food Guide? Here are 8 ways not to break the bank.

Is it more expensive to follow the new Canada Food Guide? I’ve got 8 ways to make the most of your fruits and veggies. According to a comparison of the old guide versus the new guide, done by the Agrifood Analytics Lab at Dalhousie, “the average family of four will save 6.8 percent – or about $1.90 a day – with the new guide” – said an article in The Globe and Mail.  While that […]