Have you noticed how much the dairy aisle has changed? Gone are the days of the bags and cartons of only dairy milk, now goat milk is a staple as well as an abundance of milk that comes from plants. How can that be? Isn’t the most nutritious white stuff supposed to come from a cow or some other animal? I mean we even have buffalo milk cheese for goodness sake. That’s got to have […]
Is it more expensive to follow the new Canada Food Guide? I’ve got 8 ways to make the most of your fruits and veggies. According to a comparison of the old guide versus the new guide, done by the Agrifood Analytics Lab at Dalhousie, “the average family of four will save 6.8 percent – or about $1.90 a day – with the new guide” – said an article in The Globe and Mail. While that […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »