23
Mar 2020
EP 12 – Eat This: Hangry?
Have you been on an early morning flight and the person behind you is either kneeing the back of your seat or messing with their …
02
Mar 2020
EP 9 – Eat This: Food and Nutrition MYTHS
All fats are bad for you… Milk makes your bones strong… You must eat meat for protein… Margarine is better than butter… Myths, myths, myths… …
24
Feb 2020
EP 8 – Eat This: Living The Sugar-less Dream
In episode 7, I did a deep dive into all about sugar, why we LOVE it, why we crave it and why you’d want to …
11
Feb 2020
EP 6 – Eat This: Surviving Stress
Is your job throwing more balls at you than you can juggle? Are you feeling the burn of a family schedule that makes you run …
31
Jan 2020
EP 5 – Eat This: Why Eat More Plants?
You’ve heard it said by me and other health experts…”…eat more fruits and vegetables, every day…” Yes, it’s easier to grab and go…a bagel, muffin, …
15
Nov 2019
Is it Wine O’Clock Yet?
Do you find yourself longing for that glass of wine at the end of the day to soothe the days stresses and challenges? I see …
15
Nov 2018
Eat This: Bread
What’s your best daily (wheat) bread? Now, I don’t generally eat bread, and most of the time not bread that contains wheat. It makes me …
04
Dec 2017
EAT THIS to Fight Things Like the Flu
When you get that scratchy throat and your nose is running like a tap, your body aches and you’ve got the chills, what is your …
23
Jun 2017
Should Your Family Go Gluten Free?
Some of my friends think I’m extreme when it comes to my diet. I can handle that. I can’t recommend any type of diet to …