Welcome to Episode 168 of our podcast, where we dive into a topic that affects us all – the potential risk to natural health products. Whether you’re a new or loyal listener, it’s likely that you incorporate supplements into your daily routine and prioritize the impact of food on your well-being. The abundance of studies linking health to natural health products, such as magnesium supplements, can sometimes be overwhelming. Today, we shed light on the […]
When it comes to our health, there are various professionals we seek for assistance. We might visit our primary care doctor, consult a naturopath, try acupuncture or osteopathy, see a chiropractor, or seek the expertise of a Registered Nutritionist like myself. In Quebec, they refer to my designation as an Ontario Nutritionist. Additionally, some medical doctors and chiropractors have ventured into the field of functional medicine, which focuses on understanding how the body functions and […]
When it comes to travel, there are various modes of transportation available, from planes and trains to automobiles. However, the options for travel have expanded beyond the conventional methods in recent times. Whether it’s sailing, motorboating, motorcycling, campervan road-tripping, or camping after a long or short drive, one thing remains constant – the need to eat while on the go. Unfortunately, many travelers resort to unhealthy food choices, such as fast food or packaged snacks, […]
In this episode of EAT THIS with Lianne, we have the pleasure of welcoming back Dr. Davis Brockenshire, a renowned functional medicine expert with over 24 years of experience. Since his first appearance on our show, Dr. B has shared invaluable knowledge, wisdom, and expertise, making him almost a co-host! Today, we’ll delve into topics such as autoimmunity, celiac disease, mold, and more. We’ll also address rapid-fire questions from our loyal listeners. So, let’s dive […]
Do you ever go to the kitchen sink, and find a mish-mash of dishes, glasses, cutlery and even a soggy sponge in it? Well, I’ve taken inspiration from the name of the bag of greens that I get from the market weekly and calling this show and episode, and perhaps more in the future, The Kitchen Sink of Questions! I have to give credit to Ryan Bergman of Loco Fields, that we talked to in […]
Back in the 1970s, three strong dietary recommendations came out that are still part of our diet culture today that really need a reframe. Eggs – don’t eat too many, which has now been debunked repeatedly. Avoiding fat, which then brought on the high carbohydrate diet, could be tied to the rate of diabetes rising and a massive shift away from the essential macronutrient fat in our diet. Fat is GOOD, of course, in balance. […]
Have you heard of histamine outside of knowing that there’s a pill called antihistamine that you see on billboards during allergy season? Well, that antihistamine tablet is to lower or block the levels of histamine that are found naturally in the body that can cause a whole host of rather unpleasant symptoms like hayfever or seasonal allergies symptoms like; Itchy eyes and nose, even the roof of your mouth, runny nose or watery eyes. It’s […]
The podcast and radio show is called EAT THIS with Lianne. While I incorporate food into each episode, topics of late like sauna and cold plunge, meditation, listening to yourself, mental health, and other broader health topics that relate to food, I felt like we hadn’t had a focused discussion about the food that’s on your plate in a while. Sure, knowing how to stabilize your blood sugar with a glucose monitor that Chris and […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »