Tag: Nutrition

Energy, Food, Mood, Podcast, Trends

Eat This: Goals, Intentions and Habits

Doesn’t the new year feel like it brings a clean slate and a reset to all that has happened in the past? You’ve seen the tag lines… New Year, New YOU, right? Most people that I’ve talked to feel like the clock striking midnight on Jan 1st does feel like a reset of sorts. And depending on how the previous year went, sometimes it’s good riddance and other times you don’t want the goodness to […]

Podcast, Trends

Eat This: Top 5 Episodes

Can you believe that this is the 50th episode of EAT THIS with Lianne? I sure can’t.  From where we started about 18 months ago, this podcast has evolved, pivoted and dare I say, grown over the past year and I guess the pivot is really to do with the crazy times that we’ve been living in for the nine months. Out of the fifty past episodes, twelve were recorded in person in the NewsTalk1010 […]

Family Nutrition, Plant-Based Diet, Podcast, Trends

Eat This: Plant-Based Milks

Have you noticed how much the dairy aisle has changed? Gone are the days of the bags and cartons of only dairy milk, now goat milk is a staple as well as an abundance of milk that comes from plants. How can that be? Isn’t the most nutritious white stuff supposed to come from a cow or some other animal? I mean we even have buffalo milk cheese for goodness sake. That’s got to have […]

Food, Podcast, Trends

Eat This: Collagen 101

You know those supplements that you hear about that claim to be the elixir of life? The magic bullet, cure all, special pill, drink, or that cream that will rid you of your sore back, hips, knees or whatever aches you. Then there are those that say it’ll take 10 years off the person that you see in the mirror, and the biggest draw of all, you’ll get to shed those unwanted pounds with THIS…. […]

Energy, Podcast

Eat This: Hangry?

Have you been on an early morning flight and the person behind you is either kneeing the back of your seat or messing with their tray table, and all you want to do is turn around and scream at ‘em or better yet, smack ‘em upside the head? Or you’re walking down the street and someone is in front of you hogging the sidewalk and you’d like for a lightning bolt to knock ‘em down […]

Food, Plant-Based Diet, Podcast, Trends

Eat This: Food and Nutrition MYTHS

All fats are bad for you… Milk makes your bones strong… You must eat meat for protein… Margarine is better than butter… Myths, myths, myths… The list is long and so, so wrong. But what’s right? What can you believe? On this episode of EAT THIS… Food and Nutrition MYTHS… Busted!!! Looking for the vitamin C supplement that Lianne mentioned? Check out TAKE THIS Alka C on SproutRight.com.

Food, Podcast, Trends, Weight Loss

Eat This: Living The Sugar-less Dream

In episode 7, I did a deep dive into all about sugar, why we LOVE it, why we crave it and why you’d want to do better. This week, I thought we’d hear from someone who has been living a sugar-free lifestyle for 8 YEARS!! Is he crazy, has he lost his mind? Let’s find out. Barry Friedman is a 4-time World Juggling Champion, who has appeared on over 200 local, national, and international television […]

Energy, Food, Podcast

Eat This: Surviving Stress

Is your job throwing more balls at you than you can juggle? Are you feeling the burn of a family schedule that makes you run from one thing to the next? You may not be able to change the workload… You may not be able to change everything you feel is best for your family… but you can choose how you navigate it all and of course what you put onto your fork and into […]