Tag: Nutrition

Blog, Podcast

EP 190 – Dr “B” In the House!

In the latest episode of the “EAT THIS with Lianne” podcast, we dive into an enlightening conversation with Dr. Davis Brockenshire, a renowned functional medicine expert from Innovative Health Solutions in Michigan. Known affectionately as Dr. B, he has become a fan favorite for his insightful contributions across more than 30 episodes. Dr. B’s unique approach to diagnosing and sharing knowledge has resonated deeply with our listeners, sparking a continuous flow of questions from you […]

Blog, Podcast

EP 189 – H2…Oh, Hydrogen Enriched Water?

In the world of health and wellness, we can get lost in the search for a new way to take care of ourselves, only to find that the answer has been right beneath our feet this whole time. Hydrogen water is one such example of nature’s fundamental elements being used to improve our health and wellness. When there’s something new in wellness, it always gets people talking. On EAT THIS with Lianne, they went down […]

Blog, Podcast

EP 188 – Intentional in ’24

Well, hello 2024, it’s good to meet you. Although it’s the end of January as we record this, I’d say welcoming a new year of opportunity and possibility and, yes, another trip around the sun deserves a nod, a tip of the hat, cheers, acknowledgment that a new year means we are still here doing this thing called life. I’ve taken a bit of time off over the holidays and was on a trip that […]

Blog, Podcast

EP 187 – Rounding Out 2023: Set Yourself Up For Success in 2024

Welcome to a special edition of “EAT THIS with Lianne,” where we bid farewell to 2023 and set our sights on a prosperous 2024. This past year has been an exhilarating ride – a blend of rapid change, profound learning, and self-discovery. As we reflect on the wealth of information shared, I’m often taken aback by the depth of knowledge in our episodes. Sometimes, I find myself wondering, “Who is this knowledgeable person?” only to […]

Blog, Podcast

EP 186 – How to Survive the Holidays: Stress, Eating and Avoid Burn Out

The holiday season often paints a picture reminiscent of Hallmark cards or idyllic movie scenes where characters overcome strife to find a happy ending. However, these portrayals can set us up with unrealistic expectations. Reflecting on my childhood Christmases, I recall not specific incidents but an overarching air of stress, a memory vivid enough to linger even now. ‘Tis the season, and not just for joy and festivities. In the northern hemisphere, it’s also a […]

Blog, Podcast

EP 185 – Dr B in the House! Vol. 6

Welcome to Episode 185, where we once again delve into the complex world of health and wellness with our esteemed guest, Dr. Davis Brockenshire, a Functional Medicine Expert. With Dr. Google and AI often leading us through confusing rabbit holes, our podcast aims to piece together the intricate puzzle of health, offering clear insights and understanding. Dr. Brockenshire, affectionately known as Dr. B, has graced our show over 20 times, earning accolades from our Lovely, […]

Blog, Podcast

EP 184 – Beat Brain Fog to Boost your Focus

Have you ever felt like you’re navigating through a mental mist, where even the simplest tasks seem daunting? This is what we commonly refer to as brain fog. It’s not just about forgetting where you left your water bottle or missing a beat in a conversation. Brain fog is a pervasive feeling of mental confusion, a slowdown in thinking, and a struggle to focus, often accompanied by memory lapses and a sense of mental fatigue. […]

Blog, Podcast

EP 181 – Is Cereal Good For You? 

In our latest episode, I meandered through the grocery aisles, reminiscent yet startled by the vibrant boxes of cereal. It’s been ages, and the magnitude of choice and packaging was astonishing—clearly designed for families with a hearty cereal appetite. This crunchy morning tradition, drenched in milk, saw a decline until a 2020 resurgence. Its origins are as rich as its flavors, dating back to 1863 with James Caleb Jackson’s ‘Granula’, and evolving through Kellogg’s and […]