The podcast and radio show is called EAT THIS with Lianne. While I incorporate food into each episode, topics of late like sauna and cold plunge, meditation, listening to yourself, mental health, and other broader health topics that relate to food, I felt like we hadn’t had a focused discussion about the food that’s on your plate in a while. Sure, knowing how to stabilize your blood sugar with a glucose monitor that Chris and […]
If you haven’t read or heard that sugar and processed foods aren’t good for you, I’m not sure where you’ve been hiding lately. While there are the incessant ads for breakfast cereal (now said to be as healthy as having a chocolate bar for breakfast) to drive-thru temptations, smooth and creamy ice cream, the family breakfast and OJ, and hard-hitting campaigns from competing pizza brands, it’s hard to stay in the lane of avoiding these […]
Hot flashes that start as a light full body warming sensation and then move on a full-on red-in-the-face dewy and glistening situation both during the day along with night sweats that drench the sheets, leading to throwing the duvet off for a minute, then feeling chilled after. Headaches and migraines that are not touched by any medication can last as long as a week. Rapid weight gain, but especially around the middle, often called a […]
With all the diets, the ways of eating, the endless aisles of food s to follow, and suggestions for time restriction, how do you know what will work for you? You try it, go through these feelings of deprivation, those mental and physical withdrawal symptoms of some kind depending on what you are trying, but push through despite the doubt or wonder that if what had your friend lose weight, or the looking five years […]
To eat well is to sleep well. To sleep well is to eat well. The shorter your sleep, the shorter your life. Research has shown it over and over again, and yet it’s not talked about. As you’re here, you are interested in health and with a podcast and show titled EAT THIS, you’ll quite rightly expect to hear all about food, but let me tell you, not including sleep in the health conversation would […]
Itchy eyes, itchy nose, sneezing, runny nose that is like a tap running, or being blocked up and then you lose your sense of smell. Pain around your temples and forehead, headaches and earache and the worst for me is the itchy roof of my mouth that somehow never can be scratched enough because you know, your tongue wasn’t meant to scratch anything! Seasonal allergies and hayfever can seem to hit at various times of […]
We talk about stress like it’s a fact of life these days, and unless you’re living on a desert island with someone fanning you all day, bringing you food and drinks with umbrellas, you’re likely experiencing stress on a daily basis. What happens when it goes on and on and becomes chronic and you just can’t get off the stress merry-go-round? Burnout happens, that’s what. Does that mean that you can’t get out of bed […]
When everything is taken into account, the average adult will try about 126 different diets in their lifetime, according to a poll that I came across recently. That’s a lot of diets, or specific ways of eating with the hopes of reaching a goal weight, as that seems to be the number one reason for putting oneself on a crash diet. And by crash diet I mean a diet that’s far from your usual. I’m […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »