Nourishing your mitochondria isn’t likely your first thought as you open your eyes in the morning. And yet, the energy, the thought, the movement that follows waking up, all take energy produced within each and every cell in your body. You know that I love to do a deep dive on this show and podcast, and truly, I’m not sure if we could go deeper than the structures in the cell that make energy by […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »