What is your relationship, or do you have one, with meditation? Mine is definitely off/ on one. I started meditating when over 14 years ago. I began with Deepak Chopra’s 21-day meditation challenge and I stuck to it. Deepak would put out these 21-day challenges throughout the year and it truly did change my life. I was married at the time and it helped me realized the toxic relationship that I was in, and how […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »