Do you ever go to the kitchen sink, and find a mish-mash of dishes, glasses, cutlery and even a soggy sponge in it? Well, I’ve …
Have you heard of histamine outside of knowing that there’s a pill called antihistamine that you see on billboards during allergy season? Well, that antihistamine …
What is your relationship, or do you have one, with meditation? Mine is definitely off/ on one. I started meditating when over 14 years ago. …
If you haven’t read or heard that sugar and processed foods aren’t good for you, I’m not sure where you’ve been hiding lately. While there …
Ever taken a sauna or a cool dip or shot in the shower? Well, the hot, cold, hot, cold, hot, cold, or in Chris’s case, …
Hot flashes that start as a light full body warming sensation and then move on a full-on red-in-the-face dewy and glistening situation both during the …
With all the diets, the ways of eating, the endless aisles of food s to follow, and suggestions for time restriction, how do you know …
To eat well is to sleep well. To sleep well is to eat well. The shorter your sleep, the shorter your life. Research has shown …
A listener’s question came in via email from Janice and asked “I’m hearing of colds going around. Can you help tell me what to stock …
