Tag: immune system

Blog, Podcast

EP 190 – Dr “B” In the House!

In the latest episode of the “EAT THIS with Lianne” podcast, we dive into an enlightening conversation with Dr. Davis Brockenshire, a renowned functional medicine expert from Innovative Health Solutions in Michigan. Known affectionately as Dr. B, he has become a fan favorite for his insightful contributions across more than 30 episodes. Dr. B’s unique approach to diagnosing and sharing knowledge has resonated deeply with our listeners, sparking a continuous flow of questions from you […]

Blog, Podcast

EP 188 – Intentional in ’24

Well, hello 2024, it’s good to meet you. Although it’s the end of January as we record this, I’d say welcoming a new year of opportunity and possibility and, yes, another trip around the sun deserves a nod, a tip of the hat, cheers, acknowledgment that a new year means we are still here doing this thing called life. I’ve taken a bit of time off over the holidays and was on a trip that […]

Blog, Podcast

EP 187 – Rounding Out 2023: Set Yourself Up For Success in 2024

Welcome to a special edition of “EAT THIS with Lianne,” where we bid farewell to 2023 and set our sights on a prosperous 2024. This past year has been an exhilarating ride – a blend of rapid change, profound learning, and self-discovery. As we reflect on the wealth of information shared, I’m often taken aback by the depth of knowledge in our episodes. Sometimes, I find myself wondering, “Who is this knowledgeable person?” only to […]

Blog, Podcast

EP 185 – Dr B in the House! Vol. 6

Welcome to Episode 185, where we once again delve into the complex world of health and wellness with our esteemed guest, Dr. Davis Brockenshire, a Functional Medicine Expert. With Dr. Google and AI often leading us through confusing rabbit holes, our podcast aims to piece together the intricate puzzle of health, offering clear insights and understanding. Dr. Brockenshire, affectionately known as Dr. B, has graced our show over 20 times, earning accolades from our Lovely, […]

Blog, Podcast

EP 184 – Beat Brain Fog to Boost your Focus

Have you ever felt like you’re navigating through a mental mist, where even the simplest tasks seem daunting? This is what we commonly refer to as brain fog. It’s not just about forgetting where you left your water bottle or missing a beat in a conversation. Brain fog is a pervasive feeling of mental confusion, a slowdown in thinking, and a struggle to focus, often accompanied by memory lapses and a sense of mental fatigue. […]

Blog, Podcast

EP 179 – Weight Loss Drugs – Yay or Nay?

Welcome back to another insightful episode of the “EAT THIS with Lianne” podcast. In our latest episode, we delve into a highly controversial and timely topic: weight loss drugs. Are they the miraculous solution we’ve been waiting for, or is there more beneath the surface that might give us pause? In our fast-paced society, it’s only natural for us to gravitate towards solutions that promise quick, effortless results. This trait is particularly evident in our […]

Blog, Podcast

EP 177 – Why you can’t lose weight despite exercising

Ever promised yourself another treat, thinking you’ll “burn it off” tomorrow? Many of us have been there, bargaining with ourselves over that extra cookie or drink, thinking a gym session can erase any indulgence. This mindset, where we believe we can “offset” our indulgences with exercise, is a common trap. Some even claim they exercise solely to justify such treats. It’s worth asking: where does this belief stem from? I’ve been hearing a recurring question, […]

Blog, Podcast

EP 176 – Dr B in The House! VOL 4

Greetings from our respective corners of the world! While I’m cozied up in my closet studio, Dr. B is chilling in his wine cellar. The only thing connecting us is the pixelated world of Zoom. Remember when we were together? Those were the days! We’re here once again, responding to your burning questions. You’ve been fantastic about shooting those queries our way, whether it’s via the weekly newsletter responses on liannephillipson.com and sproutright.com, through social […]