Tag: health

Blog, Podcast

EP 169 – Arthritis

Arthritis has become a prevalent condition in the 21st century, affecting approximately one in four individuals. It is alarming to learn that 30% of adults aged 45-64 have been diagnosed with arthritis by their doctors. The pain associated with arthritis and joint discomfort can be debilitating, hindering individuals from fully enjoying their lives at any age. Inflammation is closely linked to arthritis, and on today’s episode of “Eat This with Lianne,” we have a special […]

Blog, Podcast

EP 168 – Where Are Our Supplements Going?

Welcome to Episode 168 of our podcast, where we dive into a topic that affects us all – the potential risk to natural health products. Whether you’re a new or loyal listener, it’s likely that you incorporate supplements into your daily routine and prioritize the impact of food on your well-being. The abundance of studies linking health to natural health products, such as magnesium supplements, can sometimes be overwhelming. Today, we shed light on the […]

Blog, Podcast

EP 166 – More Kitchen Sink Questions with Dr. Brockenshire

When it comes to our health, there are various professionals we seek for assistance. We might visit our primary care doctor, consult a naturopath, try acupuncture or osteopathy, see a chiropractor, or seek the expertise of a Registered Nutritionist like myself. In Quebec, they refer to my designation as an Ontario Nutritionist. Additionally, some medical doctors and chiropractors have ventured into the field of functional medicine, which focuses on understanding how the body functions and […]

Blog, Podcast

EP 165 – Travel in Healthy Style

When it comes to travel, there are various modes of transportation available, from planes and trains to automobiles. However, the options for travel have expanded beyond the conventional methods in recent times. Whether it’s sailing, motorboating, motorcycling, campervan road-tripping, or camping after a long or short drive, one thing remains constant – the need to eat while on the go. Unfortunately, many travelers resort to unhealthy food choices, such as fast food or packaged snacks, […]

Blog, Podcast

EP 164 – Metabolic Health and Insulin Resistance with Dr. Paul Spagnuolo

In the pursuit of good health, we often forget the profound impact that food can have on our well-being. As the famous physician Hippocrates wisely stated in 400 BC, “Let thy food be thy medicine and medicine be thy food.” Today, more than ever, we recognize the importance of nutrition in preventing and treating diseases. The antioxidants in colorful foods like berries, peppers, carrots, sweet potatoes, and greens, as well as essential vitamins like C, […]

Blog, Podcast

EP 163 – Are you burnout? Recognizing Burnout: Symptoms, Causes, and Solutions

Do you feel like a shadow of your former energetic self? Is your motivation barely there, leaving you running on empty? If so, you might be experiencing burnout. Burnout is a comprehensive state of physical and emotional exhaustion that can make it difficult to find joy in even the smallest things. If you’re also experiencing feelings of hopelessness or despair, it’s important to understand more about burnout and its potential impact on your life. While […]

Blog, Podcast

EP 162 – Dr B’s Kitchen Sink of Questions

In this episode of EAT THIS with Lianne, we have the pleasure of welcoming back Dr. Davis Brockenshire, a renowned functional medicine expert with over 24 years of experience. Since his first appearance on our show, Dr. B has shared invaluable knowledge, wisdom, and expertise, making him almost a co-host! Today, we’ll delve into topics such as autoimmunity, celiac disease, mold, and more. We’ll also address rapid-fire questions from our loyal listeners. So, let’s dive […]

Blog, Podcast

EP 160 – The Kitchen Sink of Questions

Do you ever go to the kitchen sink, and find a mish-mash of dishes, glasses, cutlery and even a soggy sponge in it? Well, I’ve taken inspiration from the name of the bag of greens that I get from the market weekly and calling this show and episode, and perhaps more in the future, The Kitchen Sink of Questions! I have to give credit to Ryan Bergman of Loco Fields, that we talked to in […]