Tag: health

Blog, Podcast

EP 199: Dr. B is Back in the House (Vol 10) Feel Good Hormones! 

You know those days when you’re feeling on top of the world, motivated, focused, and just… float through the day? And then there are those other days when you’re dragging yourself through life, feeling like you’re swimming upstream or walking through a river of molasses. Well, your brain chemicals called neurotransmitters could be more at play here than we fully understand.  Today, we’re getting into the juicy science of two particular neurotransmitters that could be […]

Blog, Podcast

EP 198: Much To Do About MAGNESIUM!

While it’s been a minute since I graced your ears with a new episode of EAT THIS with Lianne, I appreciate you, my lovely, loyal listener, for coming back after I took a few unplanned months off of being in the closet with my laptop and mic. Since I last spoke with you, both my girls have fully moved out and are at their respective universities while they study, which means I’ve ventured out of […]

Blog, Podcast

EP 197: Dr. B is Back in the House! (Vol 9)

Back in May, I expressed my heartfelt gratitude to you, our Lovely Loyal Listeners (LLLs), as I made the difficult decision to close my store on SproutRight.com and discontinue selling the Take This by Lianne supplements. Your incredibly supportive messages have been a source of strength, and many of you have reached out with questions for the next episode of “Dr. B in the House.” For those of you tuning in for the first time, […]

Blog, Podcast

EP 195: Wait Before You Try the Weight Loss Drugs

5 Things to Help Maintain a Healthy Weight Lately, I’ve been interviewed on the radio about the seemingly magical effects of Ozempic and Wegovy for weight loss. But before you get too excited, remember that these medications come with their fair share of side effects and health issues. Understanding Semaglutide Semaglutide, the active ingredient in both Ozempic and Wegovy, mimics a hormone called glucagon-like peptide-1 (GLP-1), which promotes insulin production. It also suppresses appetite by […]

Blog, Podcast, Uncategorized

EP 194: Dr “B” in the House (Vol 8)

In today’s episode of “EAT THIS with Lianne,” we’re thrilled to welcome back a familiar and highly esteemed voice, Dr. Davis Brockenshire, or as many of you affectionately know him, Dr. B. This marks his 30th appearance out of our 194 episodes, and his insights continue to be a cornerstone of our series, drawing listeners who seek credible health solutions. Based at Innovative Health Solutions in Michigan, Dr. B has become a go-to expert for […]

Blog, Podcast

EP 193 – Support Yourself Pre and Post-Surgery

Undergoing surgery, whether minor or major, is an intimidating experience. The necessity of surgery itself can be distressing, and the process involves not just the physical, but also substantial emotional and mental preparation. In today’s episode of “EAT THIS with Lianne,” we dive into essential pre- and post-surgery support to help you or your loved ones through this challenging time. Understanding the Surgery Journey Surgery, for any reason—be it to alleviate pain, for cosmetic purposes, […]

Blog, Podcast

EP 191 – Maximize Nutrients in Your Salads

Recently, after receiving high praise for my salads being labeled as THE best ever, I couldn’t help but take a moment to revel in the compliment before delving into the ‘why’ behind it. What I realized is that the secret lies in the ‘extras’ – those additional sprinkles and dashes that elevate a simple bowl of greens into a nutrient-rich feast. This epiphany came about as part of my journey to infuse every meal with […]

Blog, Podcast

EP 190 – Dr “B” In the House!

In the latest episode of the “EAT THIS with Lianne” podcast, we dive into an enlightening conversation with Dr. Davis Brockenshire, a renowned functional medicine expert from Innovative Health Solutions in Michigan. Known affectionately as Dr. B, he has become a fan favorite for his insightful contributions across more than 30 episodes. Dr. B’s unique approach to diagnosing and sharing knowledge has resonated deeply with our listeners, sparking a continuous flow of questions from you […]