Tag: health

Blog, Diets, Energy, Food, Gluten, health, nutrition, Podcast

EP 156 – Eat This: Mighty Macros and More!

The podcast and radio show is called EAT THIS with Lianne. While I incorporate food into each episode, topics of late like sauna and cold plunge, meditation, listening to yourself, mental health, and other broader health topics that relate to food, I felt like we hadn’t had a focused discussion about the food that’s on your plate in a while. Sure, knowing how to stabilize your blood sugar with a glucose monitor that Chris and […]

Blog, Mood, Podcast, stress

EP 155 – Eat This: Meditation and Brain Health

What is your relationship, or do you have one, with meditation? Mine is definitely off/ on one. I started meditating when over 14 years ago. I began with Deepak Chopra’s 21-day meditation challenge and I stuck to it. Deepak would put out these 21-day challenges throughout the year and it truly did change my life. I was married at the time and it helped me realized the toxic relationship that I was in, and how […]

Blog, Energy, Podcast

EP 154 – Eat This: How to avoid sugar and processed food, and why it’s time.

If you haven’t read or heard that sugar and processed foods aren’t good for you, I’m not sure where you’ve been hiding lately.  While there are the incessant ads for breakfast cereal (now said to be as healthy as having a chocolate bar for breakfast) to drive-thru temptations, smooth and creamy ice cream, the family breakfast and OJ, and hard-hitting campaigns from competing pizza brands, it’s hard to stay in the lane of avoiding these […]

Blog, Podcast

EP 153 – Eat This: The benefits of hot, cold from saunas and cold plunge therapy 

Ever taken a sauna or a cool dip or shot in the shower? Well, the hot, cold, hot, cold, hot, cold, or in Chris’s case, hot, hot, hot only, could be the least intense activity that could improve your health and prolong your life?! Spending time in a sauna or a minute or three in a cold shower or plunge, heat therapy, and/or cold therapy is known as contrast therapy, is on trend right now, […]

Blog, health, Hormones, Podcast

EP 152 – Eat This: Hormones, perimenopause, libido, and more …

Hot flashes that start as a light full body warming sensation and then move on a full-on red-in-the-face dewy and glistening situation both during the day along with night sweats that drench the sheets, leading to throwing the duvet off for a minute, then feeling chilled after. Headaches and migraines that are not touched by any medication can last as long as a week. Rapid weight gain, but especially around the middle, often called a […]

Blog, Energy, health, Podcast

EP 151 – Eat This: Listening To Yourself

With all the diets, the ways of eating, the endless aisles of food s to follow, and suggestions for time restriction, how do you know what will work for you? You try it, go through these feelings of deprivation, those mental and physical withdrawal symptoms of some kind depending on what you are trying, but push through despite the doubt or wonder that if what had your friend lose weight, or the looking five years […]

Blog, Energy, health, Podcast

EP 150 – Eat This: Prioritizing Sleep

To eat well is to sleep well. To sleep well is to eat well. The shorter your sleep, the shorter your life. Research has shown it over and over again, and yet it’s not talked about. As you’re here, you are interested in health and with a podcast and show titled EAT THIS, you’ll quite rightly expect to hear all about food, but let me tell you, not including sleep in the health conversation would […]

seasonal allergies
Blog, Family Nutrition, Podcast

Eat This: Seasonal Allergies and Hay Fever

Itchy eyes, itchy nose, sneezing, runny nose that is like a tap running, or being blocked up and then you lose your sense of smell. Pain around your temples and forehead, headaches and earache and the worst for me is the itchy roof of my mouth that somehow never can be scratched enough because you know, your tongue wasn’t meant to scratch anything! Seasonal allergies and hayfever can seem to hit at various times of […]