Welcome to Episode 185, where we once again delve into the complex world of health and wellness with our esteemed guest, Dr. Davis Brockenshire, a Functional Medicine Expert. With Dr. Google and AI often leading us through confusing rabbit holes, our podcast aims to piece together the intricate puzzle of health, offering clear insights and understanding. Dr. Brockenshire, affectionately known as Dr. B, has graced our show over 20 times, earning accolades from our Lovely, […]
Have you ever felt like you’re navigating through a mental mist, where even the simplest tasks seem daunting? This is what we commonly refer to as brain fog. It’s not just about forgetting where you left your water bottle or missing a beat in a conversation. Brain fog is a pervasive feeling of mental confusion, a slowdown in thinking, and a struggle to focus, often accompanied by memory lapses and a sense of mental fatigue. […]
Welcome back to another insightful episode of the “EAT THIS with Lianne” podcast. In our latest episode, we delve into a highly controversial and timely topic: weight loss drugs. Are they the miraculous solution we’ve been waiting for, or is there more beneath the surface that might give us pause? In our fast-paced society, it’s only natural for us to gravitate towards solutions that promise quick, effortless results. This trait is particularly evident in our […]
Welcome to another exciting episode of “EAT THIS with Lianne.” Today, we’re diving into a topic that affects us all: the influence of social media on our food choices. As we scroll through our feeds, we’re bombarded with information, advice, and, sometimes, downright misinformation about what we should eat. But how much can we trust the voices behind those posts? What drives their recommendations, and what’s in it for them? In a world where everyone […]
Ever promised yourself another treat, thinking you’ll “burn it off” tomorrow? Many of us have been there, bargaining with ourselves over that extra cookie or drink, thinking a gym session can erase any indulgence. This mindset, where we believe we can “offset” our indulgences with exercise, is a common trap. Some even claim they exercise solely to justify such treats. It’s worth asking: where does this belief stem from? I’ve been hearing a recurring question, […]
Greetings from our respective corners of the world! While I’m cozied up in my closet studio, Dr. B is chilling in his wine cellar. The only thing connecting us is the pixelated world of Zoom. Remember when we were together? Those were the days! We’re here once again, responding to your burning questions. You’ve been fantastic about shooting those queries our way, whether it’s via the weekly newsletter responses on liannephillipson.com and sproutright.com, through social […]
In this lively and insightful episode of EAT THIS with Lianne, we are treading potentially contentious waters and exploring the evolving conversation around alcohol abstinence. If you tuned into episode 30, you’re already acquainted with the physical impacts of alcohol on our bodies. However, the focus today shifts from mere information to contemplation and, perhaps, transformation. With Canada’s dramatic adjustment in alcohol consumption guidelines earlier this year—recommending a mere two drinks a week, down from […]
Welcome to a truly extraordinary session of “EAT THIS with Lianne”! This special episode sees Lianne and the revered Dr. Davis Brockenshire, a luminary in the realm of Functional Medicine, uniting in one location to bring light to your burning questions in the inaugural “Ask Dr. B” segment, a series that promises to be a monthly delight for all our cherished listeners. Even while my indomitable Executive Producer, Chris Kant, continues to operate from his […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »