Tag: goals

Blog, Diets, Food, Podcast, Trends, Weight Loss

EP 70 – Eat This: The Healthiest Diet

When everything is taken into account, the average adult will try about 126 different diets in their lifetime, according to a poll that I came across recently. That’s a lot of diets, or specific ways of eating with the hopes of reaching a goal weight, as that seems to be the number one reason for putting oneself on a crash diet. And by crash diet I mean a diet that’s far from your usual. I’m […]

Blog, Food, Mood, Podcast, Trends, Weight Loss

EP 69 – Eat This: Food Rules for Rebels

 What does living a healthy lifestyle mean exactly? It’s a bit of an opened ended question, isn’t it? Does it mean you go for a run every day? Do regular yoga and meditation? Do you feel like you tick the healthy box when you eat your greens or have enough fibre? Where would self-care fit? Or 8 hours of sleep? A rather specific point of all of this healthy living stuff is to feel good. […]

Energy, Food, Mood, Podcast, Trends

EP 51 – Eat This: Goals, Intentions and Habits

Doesn’t the new year feel like it brings a clean slate and a reset to all that has happened in the past? You’ve seen the tag lines… New Year, New YOU, right? Most people that I’ve talked to feel like the clock striking midnight on Jan 1st does feel like a reset of sorts. And depending on how the previous year went, sometimes it’s good riddance and other times you don’t want the goodness to […]