Few foods can make you feel as warm and happy as a big bowl of pasta or a few thick slices of warm bread smothered in creamy butter. Carbs are life for so many people. The mere thought of giving up bread, pasta or pizza (or the sweeter carbs like cookies or donuts) sends them into a tailspin. Carbohydrates – or carbs, as they are fondly known – come in a bunch of tastes, textures, […]
Registered Nutritionist Lianne Phillipson talks about everything you ever wanted to know about going Gluten-Free! The good, the bad, the ugly… Is it really worth the effort? Find out.
Some of my friends think I’m extreme when it comes to my diet. I can handle that. I can’t recommend any type of diet to my clients until I’ve tried it out for myself and see the results. Wheat free, gluten free, sugar and dairy free, vegan, vegetarian, raw, high carbs, low or no carbs—I’ve tried them all and know how easy or hard it is to follow. Once I had children, I realized […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »