Back in May, I expressed my heartfelt gratitude to you, our Lovely Loyal Listeners (LLLs), as I made the difficult decision to close my store on SproutRight.com and discontinue selling the Take This by Lianne supplements. Your incredibly supportive messages have been a source of strength, and many of you have reached out with questions for the next episode of “Dr. B in the House.” For those of you tuning in for the first time, […]
5 Things to Help Maintain a Healthy Weight Lately, I’ve been interviewed on the radio about the seemingly magical effects of Ozempic and Wegovy for weight loss. But before you get too excited, remember that these medications come with their fair share of side effects and health issues. Understanding Semaglutide Semaglutide, the active ingredient in both Ozempic and Wegovy, mimics a hormone called glucagon-like peptide-1 (GLP-1), which promotes insulin production. It also suppresses appetite by […]
In today’s episode of “EAT THIS with Lianne,” we’re thrilled to welcome back a familiar and highly esteemed voice, Dr. Davis Brockenshire, or as many of you affectionately know him, Dr. B. This marks his 30th appearance out of our 194 episodes, and his insights continue to be a cornerstone of our series, drawing listeners who seek credible health solutions. Based at Innovative Health Solutions in Michigan, Dr. B has become a go-to expert for […]
In the latest episode of the “EAT THIS with Lianne” podcast, we dive into an enlightening conversation with Dr. Davis Brockenshire, a renowned functional medicine expert from Innovative Health Solutions in Michigan. Known affectionately as Dr. B, he has become a fan favorite for his insightful contributions across more than 30 episodes. Dr. B’s unique approach to diagnosing and sharing knowledge has resonated deeply with our listeners, sparking a continuous flow of questions from you […]
Welcome to a special edition of “EAT THIS with Lianne,” where we bid farewell to 2023 and set our sights on a prosperous 2024. This past year has been an exhilarating ride – a blend of rapid change, profound learning, and self-discovery. As we reflect on the wealth of information shared, I’m often taken aback by the depth of knowledge in our episodes. Sometimes, I find myself wondering, “Who is this knowledgeable person?” only to […]
The holiday season often paints a picture reminiscent of Hallmark cards or idyllic movie scenes where characters overcome strife to find a happy ending. However, these portrayals can set us up with unrealistic expectations. Reflecting on my childhood Christmases, I recall not specific incidents but an overarching air of stress, a memory vivid enough to linger even now. ‘Tis the season, and not just for joy and festivities. In the northern hemisphere, it’s also a […]
Welcome back to another insightful episode of the “EAT THIS with Lianne” podcast. In our latest episode, we delve into a highly controversial and timely topic: weight loss drugs. Are they the miraculous solution we’ve been waiting for, or is there more beneath the surface that might give us pause? In our fast-paced society, it’s only natural for us to gravitate towards solutions that promise quick, effortless results. This trait is particularly evident in our […]
Welcome to another exciting episode of “EAT THIS with Lianne.” Today, we’re diving into a topic that affects us all: the influence of social media on our food choices. As we scroll through our feeds, we’re bombarded with information, advice, and, sometimes, downright misinformation about what we should eat. But how much can we trust the voices behind those posts? What drives their recommendations, and what’s in it for them? In a world where everyone […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »