The podcast and radio show is called EAT THIS with Lianne. While I incorporate food into each episode, topics of late like sauna and cold plunge, meditation, listening to yourself, mental health, and other broader health topics that relate to food, I felt like we hadn’t had a focused discussion about the food that’s on your plate in a while. Sure, knowing how to stabilize your blood sugar with a glucose monitor that Chris and […]
Fats, oils and even butter have got a rap over the years and , no go away thing going on with us humans. And my guess is that the bad rap that of fat, that includes cooking or baking with oils, smashing avocado on your morning or lunchtime toast and slathering butter anything came from the “FAT-FREE” 80’s and that lead to our demise of this once revered staple being an essential part of our […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »