Tag: exercise

Blog, Podcast

EP 171 – The True Benefits of Isometric Exercise with Brad Thorpe

Welcome back, fitness enthusiasts and loyal listeners of the EAT THIS with Lianne podcast! In today’s episode, we dive deep into the world of Isometric Exercise – a stationary yet intense form of exercise that’s been making waves in the fitness realm. Any form of movement can be a mood booster. The age-old battle of “should I work out now, later, or maybe tomorrow?” is something most of us grapple with. But believe me, you’ll […]