A listener’s question came in via email from Janice and asked “I’m hearing of colds going around. Can you help tell me what to stock my fridge with, that’ll help my family stay well?” What do you think about that, Chris? I say, let’s help her out shall we? Colds and flu season is around the corner and now, more than ever it’s important to be as proactive as possible in boosting our immunity to […]
As I walk through my local natural supermarket, I often take a more leisurely stroll through the aisles to check out what’s new and different. I too get sucked in by marketing, labels saying this and that and then if it grabs me, I read the label more carefully and either choose to bring it home with me, or put it back on the shelf and chalk it up to nice try guys. One time […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »