Tag: coffee

Blog, Diets, Food, Gluten, Podcast, Trends

Eat This: Don’t ditch the carbs, switch the carbs

Few foods can make you feel as warm and happy as a big bowl of pasta or a few thick slices of warm bread smothered in creamy butter. Carbs are life for so many people. The mere thought of giving up bread, pasta or pizza (or the sweeter carbs like cookies or donuts) sends them into a tailspin.  Carbohydrates – or carbs, as they are fondly known – come in a bunch of tastes, textures, […]

Blog, Online, Radio, Trends

Could what you add to your coffee be a health buzz-kill?

How do you take your coffee? With milk, cream, bulletproof style with MCT or coconut oil and butter or ghee? While there continues to be what feels like weekly studies saying that coffee is healthy and then not, what you add to your coffee could be the heath clincher. There are some foods whose healthful benefits are constantly debated. They include coffee, chocolate, tea and red wine. Let’s talk about their positive health aspects for […]

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Blog, Media, Radio, TV

When Is the Best Time to Drink Coffee?

If it was possible, I know some people who would prefer their morning caffeine by IV! Is it best to get that cup o’ joe as your alarm goes off or is there a better, healthier way? An article in the National Post says you’re better off drinking your bionic fuel at specific times of the day. In working with your internal sleep/wake clock (called the circadian rhythm), you’re better off drinking coffee between 9:30 […]

Blog, Radio, TV, Video

EAT THIS – Food Trends for 2018

It’s that time of year when lists are compiled of what our next year in food will look like. I’ve checked them all out and below are the food trends I’d like to see all of us focus on in 2018. Out With 2017 Charcoal – From ice cream to smoothies, tacos to pizza, charcoal seemed to be the craze that was going to solve all your detox and crappy eating worries. Well, it wasn’t […]