Tag: brain health

Blog, Mood, Podcast, stress

EP 155 – Eat This: Meditation and Brain Health

What is your relationship, or do you have one, with meditation? Mine is definitely off/ on one. I started meditating when over 14 years ago. I began with Deepak Chopra’s 21-day meditation challenge and I stuck to it. Deepak would put out these 21-day challenges throughout the year and it truly did change my life. I was married at the time and it helped me realized the toxic relationship that I was in, and how […]

Blog, Family Nutrition, Food, health, nutrition, Podcast

EP 129 – Eat This: Better your Brain

All nicely tucked into your skull, weighing in at a mere three pounds, your brain is essential to every breath, heartbeat, thought, memory, emotion, touch, motor skills, vision, the temperature you feel; internally and externally, every hunger pang and every single process that regulates your body, yep, it’s controlled by your brain. Think of the brain as the most complex computer that controls all bodily functions. Along with the brain, there’s a network of messages […]

Energy, Family Nutrition, health, Podcast

EP 79 – Eat This: Men’s Health

I once proposed a book topic and title to my publisher, and it was about men’s health and weight loss. It was turned down before even being proposed to the ‘group’ of other editors who all weigh in on whether a book title and topic is worthy of them looking into publishing it. I felt let down on many levels. “Men don’t buy books, or enough books” was the reason. Well, then who is buying […]