All nicely tucked into your skull, weighing in at a mere three pounds, your brain is essential to every breath, heartbeat, thought, memory, emotion, touch, motor skills, vision, the temperature you feel; internally and externally, every hunger pang and every single process that regulates your body, yep, it’s controlled by your brain. Think of the brain as the most complex computer that controls all bodily functions. Along with the brain, there’s a network of messages […]
Think about how much time you’ve spent outside today, or even this week and how much of it was naked? Likely none of the latter, but seriously, being indoors for the majority of the day; in the office, in the car, in transit, inside your home and having just gone through two years of a pandemic, there were possibly more who were outside going for a walk, but equally so many who didn’t get out […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »