Welcome to a truly extraordinary session of “EAT THIS with Lianne”! This special episode sees Lianne and the revered Dr. Davis Brockenshire, a luminary in the realm of Functional Medicine, uniting in one location to bring light to your burning questions in the inaugural “Ask Dr. B” segment, a series that promises to be a monthly delight for all our cherished listeners. Even while my indomitable Executive Producer, Chris Kant, continues to operate from his […]
Do you find yourself lying awake at night, pondering the uncertainties of the days ahead? Whether it’s the anticipation of starting a new job, a forthcoming trip, or even just planning out your next week, this underlying sense of dread can disrupt your daily life. However, is this anxiety? The short answer: not always. Anxiety is a medical term that refers to a range of mental health disorders with moderate to severe anxiety as a […]
Welcome back, fitness enthusiasts and loyal listeners of the EAT THIS with Lianne podcast! In today’s episode, we dive deep into the world of Isometric Exercise – a stationary yet intense form of exercise that’s been making waves in the fitness realm. Any form of movement can be a mood booster. The age-old battle of “should I work out now, later, or maybe tomorrow?” is something most of us grapple with. But believe me, you’ll […]
When choosing topics to talk about here, I often need inspiration and a better memory than I have to recall what you want to hear about or what I want to share with you that isn’t even on your radar. Today’s topic is the latter, a topic that I have wanted to share for a long while, and I have either forgotten it as I plan an episode or another trumped it. As with most […]
Arthritis has become a prevalent condition in the 21st century, affecting approximately one in four individuals. It is alarming to learn that 30% of adults aged 45-64 have been diagnosed with arthritis by their doctors. The pain associated with arthritis and joint discomfort can be debilitating, hindering individuals from fully enjoying their lives at any age. Inflammation is closely linked to arthritis, and on today’s episode of “Eat This with Lianne,” we have a special […]
Welcome to Episode 168 of our podcast, where we dive into a topic that affects us all – the potential risk to natural health products. Whether you’re a new or loyal listener, it’s likely that you incorporate supplements into your daily routine and prioritize the impact of food on your well-being. The abundance of studies linking health to natural health products, such as magnesium supplements, can sometimes be overwhelming. Today, we shed light on the […]
Your body is a whole ecosystem of its organs, muscles, bones, teeth, ligaments and connective tissue, nerves, microbiome, and cells of all kinds. The number one way that we keep all of that healthy is by food entering via your mouth. That pie hole or oral cavity does a lot from chewing, producing enzymes, and it is the gateway to the rest of the body because it’s the start of the digestion process. You might […]
When it comes to our health, there are various professionals we seek for assistance. We might visit our primary care doctor, consult a naturopath, try acupuncture or osteopathy, see a chiropractor, or seek the expertise of a Registered Nutritionist like myself. In Quebec, they refer to my designation as an Ontario Nutritionist. Additionally, some medical doctors and chiropractors have ventured into the field of functional medicine, which focuses on understanding how the body functions and […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »