Arthritis has become a prevalent condition in the 21st century, affecting approximately one in four individuals. It is alarming to learn that 30% of adults aged 45-64 have been diagnosed with arthritis by their doctors. The pain associated with arthritis and joint discomfort can be debilitating, hindering individuals from fully enjoying their lives at any age. Inflammation is closely linked to arthritis, and on today’s episode of “Eat This with Lianne,” we have a special […]
Welcome to Episode 168 of our podcast, where we dive into a topic that affects us all – the potential risk to natural health products. Whether you’re a new or loyal listener, it’s likely that you incorporate supplements into your daily routine and prioritize the impact of food on your well-being. The abundance of studies linking health to natural health products, such as magnesium supplements, can sometimes be overwhelming. Today, we shed light on the […]
Your body is a whole ecosystem of its organs, muscles, bones, teeth, ligaments and connective tissue, nerves, microbiome, and cells of all kinds. The number one way that we keep all of that healthy is by food entering via your mouth. That pie hole or oral cavity does a lot from chewing, producing enzymes, and it is the gateway to the rest of the body because it’s the start of the digestion process. You might […]
When it comes to our health, there are various professionals we seek for assistance. We might visit our primary care doctor, consult a naturopath, try acupuncture or osteopathy, see a chiropractor, or seek the expertise of a Registered Nutritionist like myself. In Quebec, they refer to my designation as an Ontario Nutritionist. Additionally, some medical doctors and chiropractors have ventured into the field of functional medicine, which focuses on understanding how the body functions and […]
When it comes to travel, there are various modes of transportation available, from planes and trains to automobiles. However, the options for travel have expanded beyond the conventional methods in recent times. Whether it’s sailing, motorboating, motorcycling, campervan road-tripping, or camping after a long or short drive, one thing remains constant – the need to eat while on the go. Unfortunately, many travelers resort to unhealthy food choices, such as fast food or packaged snacks, […]
In the pursuit of good health, we often forget the profound impact that food can have on our well-being. As the famous physician Hippocrates wisely stated in 400 BC, “Let thy food be thy medicine and medicine be thy food.” Today, more than ever, we recognize the importance of nutrition in preventing and treating diseases. The antioxidants in colorful foods like berries, peppers, carrots, sweet potatoes, and greens, as well as essential vitamins like C, […]
Do you feel like a shadow of your former energetic self? Is your motivation barely there, leaving you running on empty? If so, you might be experiencing burnout. Burnout is a comprehensive state of physical and emotional exhaustion that can make it difficult to find joy in even the smallest things. If you’re also experiencing feelings of hopelessness or despair, it’s important to understand more about burnout and its potential impact on your life. While […]
In this episode of EAT THIS with Lianne, we have the pleasure of welcoming back Dr. Davis Brockenshire, a renowned functional medicine expert with over 24 years of experience. Since his first appearance on our show, Dr. B has shared invaluable knowledge, wisdom, and expertise, making him almost a co-host! Today, we’ll delve into topics such as autoimmunity, celiac disease, mold, and more. We’ll also address rapid-fire questions from our loyal listeners. So, let’s dive […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »