The mark of a new year is to reset and make resolutions, right?! At the start of this year 2022. I introduced the shift from resolutions to #beintentional over the past six weeks, six podcast episodes and six radio shows. I’ve taken you through some new ideas and concepts that I’m focusing on and as I go through my health journey, sharing and using myself as the test subject gives context that we are all […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »