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Podcast

EP 1 – Eat This: The Keto Diet

Registered Nutritionist Lianne Phillipson talks about the The Keto Diet. Is it healthy? Or dangerous?! Her special guest is Dr. Stephanie Estima, an expert in metabolism and body composition. Get Dr. Estima’s recipe for Sauerkraut Latkes and Sauteed Spinach.

Blog, Diets, Mood, Online, Radio

Food and Diet for Mental Health

Depression, anxiety, and panic attacks are the norm in many people’s lives. Health situations like an irregular thyroid, lack of sleep, hormonal imbalance, low dopamine or serotonin, and digestive imbalance can all affect mood and mental health. But often we don’t consider the diet and food as an influencing factor. Let’s look at a typical diet – you’re eating mostly good food, some take out and craving something sweet in the afternoon and evening. Doesn’t […]

Podcast

Introducing EAT THIS with Lianne Phillipson

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating. [twocol_one] [button link=”https://podcasts.apple.com/ca/podcast/eat-this-with-lianne/id1491977477″ bg_color=”#9bccbc” window=”yes”]Listen on Apple Podcasts[/button] [/twocol_one][twocol_one_last] [button link=”https://open.spotify.com/show/1ofDqBPs9cAAdJoC7FdBKw” bg_color=”#9bccbc” window=”yes”]Listen on Spotify[/button] [/twocol_one_last]

Blog, Energy, Food, Mood, Weight Loss

5-Day Challenge to Ditch the Holiday Eating Habits

I get it. The holidays took over although you had the best of intentions. Or maybe you just thought you’d go for it and deal with the consequences come January 1st.  Either way, here we are. It’s time.  Let’s do this, together. You’re not alone.  While I’m well aware that it takes 21 days to change or create a habit, starting with 5 days seems a lot less painful. Don’t you agree? After you’ve followed […]

Blog, Family Nutrition, Food, Radio, Recipes

Foods to keep you warm and healthy

In the colder months, our bodies don’t necessarily crave or need light fares like strawberries, watermelon, tomatoes, and other hydrating, cooling foods. When the temperature falls the body’s metabolism slows down in order to conserve energy and keep you warm. This is one of the reasons why we end up feeling sleepy and lethargic during the colder months. 

Blog, Trends

Is it Wine O’Clock Yet?

Do you find yourself longing for that glass of wine at the end of the day to soothe the days stresses and challenges? I see a bunch of hands up. Does your social life revolve around meeting friends in bars after work or on weekends? Around the holidays and celebrations of any kind, I see alcohol consumption increases and it can be tough not to create a habit of regular and even daily consumption. It […]

Blog, Energy, Food

Healthful Snacks Can Reduce the Feeling of Fatigue

Studies come out all the time, sometimes proving what I feel is a given. But the fact that they’re being done means that the theory needs to be proven. This headline caught my eye this past week: “Healthful snacks can reduce the feeling of fatigue”  My nutritionist’s brain says, um, yea. My self-brain, who often doesn’t get enough sleep, and has been known to go for something fast and more on the sweet-side, says, um […]

Blog, Food, Radio, Recipes

Picnic Recipes For All – from my NEW book, Sprout Right Family Food

Warm weather + outdoor eats = picnic It’s as easy as that. Well, after you’ve planned the picnic fare that is. Don’t stress out here, it’s all in the planning. You might think that picking up some grab and go options is good enough, but you can easily whip up some incredible, crowd-pleasing offerings that won’t break the bank or your brain. You might have some of the ingredients in the recipes below, but feel […]