What healthful snacks can reduce the feeling of fatigue?
Who doesn’t need a boost every now and again? Whether it’s post workout, or just the middle of the afternoon slump, what can you eat that’s going to give you a healthy surge of energy and get past the fatigue? Here is a quick grab and go list:
First, always hydrate. Drink a big glass of water, just down it. Add in my TAKE THIS by Lianne Kid Boost for a hit of superfoods and a buzz that’s like having a coffee, but with WAY more health benefits. Drink at will.
- Apple and a handful of almonds or spoonful of almond or peanut butter. Adding in the extra fat and the fibre keeps you going for longer.
- Any nuts and seeds (depending on allergies of course) with fresh fruit like banana or pear.
- Berries and granola with either plain yogurt or a splash of plant-based milk
- Veggies and any kind [celery, peppers, carrots, zucchini, cucumber] of dip; guacamole, tzatziki, hummus
- In my book Sprout Right Family food these are the most popular snack recipes:
- Go Faster Granola Bars (page 231)
- Chia pudding with berries and maple syrup
- Mini Blueberry Muffins (page 315)
- Carrot spread and crackers
- Beany green dip and carrots
- Bite sized Fruit Balls (page 319)
- Hit the Road Trail Mix (page 319)
- Apple Crumble (pg 226)
- Organic Rice Crisp Surprise Squares (page 229)
Extra supplements to get you over the daily slump include: