In the latest episode of the “EAT THIS with Lianne” podcast, we dive into an enlightening conversation with Dr. Davis Brockenshire, a renowned functional medicine expert from Innovative Health Solutions in Michigan. Known affectionately as Dr. B, he has become a fan favorite for his insightful contributions across more than 30 episodes. Dr. B’s unique approach to diagnosing and sharing knowledge has resonated deeply with our listeners, sparking a continuous flow of questions from you all.
Today, Dr. B returns to tackle an array of pressing health concerns that you’ve submitted, aiming to guide you back to feeling vibrant, confident, and free from worry. We’re truly grateful for his time and expertise.
We kick things off with a compelling inquiry from a first responder of 16 years, searching for ways to optimize health and well-being amidst a challenging lifestyle. Dr. B addresses key issues like sleep disturbances, eating schedules, maintaining a healthy circadian rhythm, and the significance of magnesium and the HPA Axis in overall health.
Maxine shares her journey with vitiligo, a condition that emerged during menopause, leaving her seeking answers beyond the resignation offered by her dermatologist. Dr. B suggests exploring auto-immune triggers, conducting a GI Map for potential E. coli presence, and examining immune history alongside a DUTCH test. He also recommends red light therapy as a part of the management strategy.
Jen’s experience with hair loss prompts a discussion on thyroid health and stress’s impact on hormone levels. Dr. B advises a comprehensive hormone check through the DUTCH test, highlighting the importance of monitoring progesterone levels and integrating a high-quality collagen supplement into the diet.
Dr. B mentioned using a patented ingredient found in supplements – Lustriva®. Here is more information about it. From my research it is only available in the US from what is mentioned on this page. Also, Pure Encapsulations has a Hair and Nails supplement, but it isn’t available in Canada.
The conversation takes a heartfelt turn as we hear from a listener battling rosacea, desperately seeking alternatives to prolonged antibiotic treatments. Dr. B emphasizes the role of gut health, food sensitivities, and the potential influence of mold exposure, suggesting dietary adjustments and specific supplements to aid in healing.
Addressing a common nutritional debate, Lody asks about the health implications of consuming non-fat versus full-fat dairy. Dr. B shares his insights, shedding light on the broader context of dietary choices and their impact on well-being.
Lastly, we delve into concerns about managing high cortisol levels and the confusion surrounding exercise and dietary adjustments. Dr. B recommends exploring adaptogens like Rhodiola, reassessing magnesium intake, and considering a DUTCH test for a more tailored approach.
Dr. B also highlights the value of full-body thermography as a proactive measure for detecting potential abnormal cell growth, offering an alternative perspective on female breast examinations and mammograms.
This episode is packed with invaluable advice for those navigating complex health issues, seeking to understand their bodies better, and striving for optimal health.
Dr. Brockenshire’s expertise and compassionate approach provide a beacon of hope and clarity, reinforcing the podcast’s commitment to empowering listeners with knowledge and practical solutions.
Reach out to Dr. Brockenshire for virtual sessions (if you’re not local to Michigan), at his clinic https://innovativehealthdrs.com/