EP 188 – Intentional in ’24

Well, hello 2024, it’s good to meet you. Although it’s the end of January as we record this, I’d say welcoming a new year of opportunity and possibility and, yes, another trip around the sun deserves a nod, a tip of the hat, cheers, acknowledgment that a new year means we are still here doing this thing called life. I’ve taken a bit of time off over the holidays and was on a trip that lasted longer than planned, and while my time away hasn’t been without its challenges, I’m looking forward to seeing what unfolds over the next 11 months.

I already know of one change that’s happening soon. If you listen to this on any of the iHeart Talk Radio stations on Saturday and Sunday in Toronto, Montreal, Ottawa, and Windsor in particular, this will be the last radio show airing on the station you’re listening to this on. Don’t despair, though, EAT THIS with Lianne will continue, and to keep hearing this, you can do that a few ways.

  • Find us on Apple’s iTunes, Spotify, or the iHeartRadio app.
  • Search for “EAT THIS with Lianne” or use episode numbers like Episode 188.
  • Subscribe to receive automatic episode downloads.
  • Visit liannephillipson.com for show notes and links to podcast platforms.
  • Sign up for our Friday morning email newsletter for episode highlights.
  • Follow us on social media for teasers and updates.

This change is of my own choosing as to better – whether you know or not, I have a full-time job, and continue to create this for you, my lovely loyal listeners, and moving forward, I’m going to create each episode in a way that works for me, not in the for radio format. The podcast will continue for now, and we will have new guests, Dr. B is already booked for an upcoming episode, and I’m compiling your questions, so while the episodes may not be weekly, I will keep sharing my knowledge and research with you, so you can keep on up-leveling your health and wellbeing in an intentional way. It has been a pleasure filling the radio waves, and I still do segments on various stations.

Reflecting on the power of intention, I recall our “Be Intentional” series from episodes 101107 in 2022. Let’s revisit the journey from intention to ingrained habit and beyond. Together, let’s navigate the path forward, embracing each step with purpose.

  • First, it’s an intention. 
  • Then a behavior
  • Then a habit
  • Then a practice 
  • Then a second nature

Then, it’s simply who you are. So let’s keep going together and see where life takes us… 

As we delve into the themes that will guide us through 2024, I emphasize the importance of consistency. Here are some key areas of focus:

  1. Protein and Its Vital Role: Exploring the significance of protein in our diet and its impact on overall health. From muscle repair to immune function, protein plays a crucial role in our well-being. Discover new protein hacks and dietary considerations for optimal health.
  2. Sleep and Movement: Reflecting on the importance of quality sleep and incorporating diverse movement practices into our daily routine. From fascial maneuvers to yoga and mindful exercises, let’s nurture our bodies and prioritize holistic wellness.
  3. Exploring Fascia and Emotional Wellness: Delving into the intricate world of fascia and its connection to emotional well-being. Unraveling the layers of connective tissue that hold our physical and emotional experiences, we embark on a journey of self-discovery and healing.

Use this link to get the protein powder. If it is on backorder (it often is), click through to order, and it will be shipped as soon as it is back in stock. 

As we navigate the challenges and opportunities of 2024, let’s embrace change with open arms and a steadfast commitment to personal growth. Together, we embark on a journey of discovery, resilience, and transformation. Join me as we explore the boundless possibilities that await us in the year ahead.

Thank you for being part of this incredible journey. Here’s to a year filled with growth, joy, and endless possibilities!

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