Deciphering the intricacies of our bodies can sometimes feel like unravelling a complex puzzle. Questions buzz through our minds incessantly, often causing decision paralysis, especially for overthinkers like me. Just last week, I found myself pondering over a peculiar experience, which I’ll dive into later. Whether it’s a mysterious symptom, a nagging pain, or the simple quest to optimize our health, seeking answers becomes a necessity.
With that in mind, we’ve invited Dr. Davis Brockenshire, fondly known as Dr. B, back to our show. A functional medicine expert from Michigan, he’s here to decode some of the most pressing health challenges our listeners face.
Welcome back, Dr. B! It’s always enlightening to have you on board.
Today, I’ll kickstart our Q&A by discussing the potential health impacts of inhaling chemicals. I had an unexpected reaction after collecting my new (but second-hand) car, and I’m eager to explore detoxification methods, not just for me, but for all our sensitive listeners out there.
Supplements Highlighted by Dr. B and Me:
Vitamin A, E, Glutathione, NAC, Liposome B Complex Liquid, Alka C, Holo-Plexus, Dandelion root tea, Angostura bitters, Rosemary oil and supplements, Radishes, and Beets.
- Paulina K: For those engaging in intensive bike training and struggling with muscle recovery despite taking whey and creatine – what’s the solution?
Recommendations: Physica Energetics: Rejuvan NMN 50 – 100mg of NMN a day, Hypo Zymase, Magnesium Bis-Glycinate with Taurine, BCAA post-workout, Genestra Collagen Forte post-exercise, and an increased protein intake.
- Phyllis: What to eat during a diverticulitis flare-up and afterward?
Recommendations: Slippery elm bark, Aloe Vera, Physica Energetics – Glutamine Powder, Symbiome 50 B, binder, Holo Plexus, stress management techniques, and specific probiotics.
- Diana: Queries about low blood platelets postpartum and diminishing memory and endurance post kidney removal.
Recommendations: Vitamin K2 Sunshine D3+K2 for blood platelets, and for post kidney removal – check iron levels, take Methyl B12, B6, folic acid, Magnesium BisGlycinate with Taurine, and consume Dandelion greens.
- Tatiana: Guidance on when to take mineral supplements.
Recommendations: Digestive enzymes, bitters, Hypo Zymase, Catazyme 7 daily. Avoid taking minerals with iron, and consider probiotics in the evening.
We genuinely appreciate your continued support and feedback. Do let us know the positive changes our podcast brings to your life. Whether you’re tuning in for the first time or have been with us since Episode 1, we’re grateful. Don’t forget to subscribe, like, and share. And always remember, approach your health journey one bite at a time. Here’s to finding answers and embracing health!