Ever promised yourself another treat, thinking you’ll “burn it off” tomorrow? Many of us have been there, bargaining with ourselves over that extra cookie or drink, thinking a gym session can erase any indulgence. This mindset, where we believe we can “offset” our indulgences with exercise, is a common trap. Some even claim they exercise solely to justify such treats. It’s worth asking: where does this belief stem from?
I’ve been hearing a recurring question, especially from peri or menopausal women, but not limited to them: “I’m exercising but not shedding weight. What’s the missing piece?” While the weight loss narrative has evolved beyond simple calorie counts, many still think of exercise as the golden ticket to their desired number on the scale. But weight is influenced by various factors, from hormonal imbalances to emotional challenges. So, should we even be aiming for a specific weight?
Today on EAT THIS with Lianne, we’re exploring why exercise might not be leading to the weight loss you expect and what you can actually do about it.
Challenging long-held beliefs isn’t a walk in the park. The notion that “all calories are the same” and that we can “burn off” specific amounts with certain activities can lead to emotional turmoil. Delving into this complex topic, I’m thrilled to welcome Samantha Montpetit-Huynh, founder of SamCoreTrainer, and an authority on holistic health during menopause and midlife. Samantha will shed light on why so many struggle with this exercise-weight equilibrium.
I’m eager to tap into Sam’s expertise as we discuss why many are perplexed by the lack of weight loss despite their exercise regimen.
Some key topics we’ll explore:
- The pitfalls of overtraining
- The stress factor and its counterintuitive effects
- Strength training’s role in weight management
- Insulin resistance
- The importance of sleep and adequate protein
- Hormonal imbalances, such as menopause
Apart from Sam’s insights, I’ll chime in about the timing of your meals. Have you considered intermittent fasting or time-restricted eating for long-term weight benefits? Also, is your hunger genuine, or are you seeking comfort or fighting boredom?
If you’re contemplating a specific diet, choose one that feels sustainable. For instance, increasing protein intake can be beneficial. Here are some protein-packed food sources:
- Chicken (4 ounces): 30-35 grams
- Beef (4 ounces): ~28 grams
- Tuna (1 can): 40 grams
- Eggs (5 hard-boiled): 30 grams
- Cottage cheese (1 cup): 30 grams
…and many more!
Lastly, remember to approach food consumption with awareness, treating it like a budget. Recognizing and admitting when certain foods aren’t aligning with your goals can be transformative.
So, are you ready to move past old myths and build a healthier, more informed relationship with food and exercise? Join us on this enlightening episode of EAT THIS with Lianne.